Nock, Nock...Who's There?

This week Gareth is joined by Melanie Levenberg.
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Gareth and Mel discuss how getting your kids into structure movement can have such a positive outcome for the parents, what to look for when choosing that structure movement and tips on how to schedule a busy life as a parent!
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Connect with Melanie
For kids fitness people can check out HERE
For business coaching they can go to HERE
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Melanie Levenberg, M.Ed, is an international speaker, author, TEDx presenter, Founder/CEO of PL3Y Inc and was named canfitpro’s Fitness Instructor of the Year 2022. She creates energizing and inspiring kids dance and fitness programs which are taught in schools and community centres worldwide. She is also a business coach who helps entrepreneurs figure out how to make great money doing what they love. When Melanie is not coaching clients how to launch and operate a profitable businesses, you can catch her hiking, camping, skiing, snowboarding and playing in the mountains with her wife Justine and their 5-year-old daughter JJ.
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Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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This week Gareth is joined by Chris Fudge.
We take a dive into the world of fitness education, before covid, during covid and what it will look like in the future!
Online, in person, hybrid and the styles of learning vs presentation are all on table for this much needed conversation that will help the grow the quality of fitness professional everywhere!
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Connect with Chris:
Instagram
TikTok
Podcast
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Chris is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With almost fifteen years in the industry he has won multiple awards for personal training including Goodlife Fitness Personal Trainer of the year nation-wide multiple times. Chris is an active member of the Canadian Powerlifting Union community as a national referee, meet director, coach and advent lifter.

Chris is the only level 7 personal trainer with Goodlife Fitness located in Ottawa and is a passionate educator of fitness teaching certification courses for DTS Fitness Education. He has also been involved with facilitating education for Goodlife Fitness.

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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-
Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Gareth & Nicky are joined by Trevor Pickett for an amazing conversation. Trevor is an awarded winning fitness professional and coach at The Nock Academy.
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We discuss how using 'out the box thinking ' leads to becoming a well rounded and successful fitness professional. Sometimes you have to put yourself out there, be curious and kind!
Trevor is an amazing example of how being humble and driven can result in a success and lengthy career.
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Connect with Trevor:
Website (Be sure to checkout Trevor's upcoming 'Troubleshooting Movement' course on Feb 25th)
Instagram
Facebook
Trevor has been a Personal Trainer and Fitness Instructor for over 10 years. He has trained in multiple training facilities and environments. Trevor has been a canfitpro Pro Trainer for 7 years and was awarded the Participants Choice Award in 2019. He was also named Best in Business in 2021 while also being nominated for 2021 Fitness Professional of the Year. Trevor has been featured on CBC Radio, podcasts and magazines including the Huffington Post and canfitpro Member Magazine. Trevor is also the founder of Offbeat Fitness Education which is dedicated to educating Fitness Professionals in various fields.
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-
Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Nicky is joined by Christine Yanke.
Christine shares her own personal story about PTSD, anxiety, grief and addiction after her husband was abruptly arrested!
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Christine's trauma manifested itself in her physical body. No amount of stretching helped. Christine shares with Nicky how she took action by asking for help and doing the inner work!
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Connect with Christine here:
WebsiteFacebookInstagramGet Christine's Book Here-
Check out research stats for Yoga as part drug addiction rehab
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Christine Yanke has been a keynote speaker in mental health conferences, hospitals, addiction facilities, yoga studios, and universities, openly sharing her story of resilience. Her story reached thousands of people in 2018, when she was featured in Canadian Living magazine. She has also been a mentor to many in the field of addiction and recovery. Christine specializes in trauma-informed yoga and is a co-author of clinical research gathered on yoga intervention for women with substance abuse disorder in a residential treatment program. She is a mental health advocate and was this year’s Community Champion spokesperson for the Run for Women event, which took place in 18 cities across Canada.
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Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-
Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Gareth & Nicky are joined by Ben McDonald.
The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered!
This one is a lot of fun, Ben is pure entertainment!
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Connect with Ben
Instagram
DTS Education Website
Books Mention on the show
The Oxygen Advantage
Breath
Move
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Ben is the Director of Education for DTS. He has an extensive and varied sporting background including fencing, board diving, and various forms of Mixed Martial Arts.

Ben has trained a wide array of people including beginners, premiership footballers, national champions in boxing, and elite level athletes.

Ben has taught for the largest health and fitness training provider in Europe. He has developed multiple qualifications, presented internationally, and is considered UK’s leading expert in Power Club training. Ben was awarded the 2013 award for International Presenting and Work in the Health and Fitness Industry.
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Free Gift
Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-
Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE-
Connect with The Nock Academy:
Website
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.