
Ep.69: Take Action! A candid conversation with Phil Agostino
10/24/22 • 53 min
This week Gareth is joined by Phil Agostino, a long time fitness coach and friend of the Nocks!
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The pair take a deep dive into taking action, the importance of accountability and share tips on how to maximize you time as a busy parent trying to be healthy, well and be in the best shape of their lives!
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Connect with Phil & get a FREE copy of his book
WebsiteLinkedin
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Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
This week Gareth is joined by Phil Agostino, a long time fitness coach and friend of the Nocks!
-
The pair take a deep dive into taking action, the importance of accountability and share tips on how to maximize you time as a busy parent trying to be healthy, well and be in the best shape of their lives!
-
Connect with Phil & get a FREE copy of his book
WebsiteLinkedin
-
Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
Previous Episode

Ep.68: We all need to PL3Y with Melanie Levenberg
This week Gareth is joined by Melanie Levenberg.
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Gareth and Mel discuss how getting your kids into structure movement can have such a positive outcome for the parents, what to look for when choosing that structure movement and tips on how to schedule a busy life as a parent!
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Connect with Melanie
For kids fitness people can check out HERE
For business coaching they can go to HERE
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Melanie Levenberg, M.Ed, is an international speaker, author, TEDx presenter, Founder/CEO of PL3Y Inc and was named canfitpro’s Fitness Instructor of the Year 2022. She creates energizing and inspiring kids dance and fitness programs which are taught in schools and community centres worldwide. She is also a business coach who helps entrepreneurs figure out how to make great money doing what they love. When Melanie is not coaching clients how to launch and operate a profitable businesses, you can catch her hiking, camping, skiing, snowboarding and playing in the mountains with her wife Justine and their 5-year-old daughter JJ.
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Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
Next Episode

Ep.70: Which exercise burns the most calories? and does it even matter....
This week Gareth is in for a short, solo episode!
A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?"
Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic!
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Find The Nock Academy Here:
WebsiteRegister for your 7- Day Trial-
The Nock Academy Social Media
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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