Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan

06/26/23 • 56 min

For episode 100, Gareth is joined by Kyle Buchanan, licensed nutritionist and resident wellness expert on The Morning Show in Canada!
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The duo discuss the best ways to manage your vacation nutrition and exercise, guilt free and leave you feeling amazing throughout your trip!
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Connect with Kyle
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Kyle Buchanan is a licensed nutritionist, speaker, host of the feelgoodery podcast and is the Resident Wellness Expert on Canada’s The Morning Show, which airs weekday mornings on Global Television. Having spent a good chunk of his life feeling overweight, anxious and "less-than", he's spent the past 15 years finding anything and everything that can help us feel our best - because when we feel good, we do good! And whether it's podcast listeners, television audiences, conference attendees or online readers - Kyle has a passion for weaving story telling and nutritional knowledge in a way that's easily digestible, but most importantly - entertaining.
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Join the Nock, Nock... Who's There? podcast community page on Facebook HERE-
Connect with The Nock Academy:
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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Previous Episode

Ep 99: All About Aromatherapy with Sarah Vezer

This week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics
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The pair dive into Aromatherapy, skin care and navigating wellness as a busy parent and small business owner!
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Connect with Sarah
WebsiteInstagram
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Sarah Vezer is the creator of the all-natural, vegan skincare and aromatherapy company, Urban Country Organics. After years of struggling with sensitive skin and trying every product on the market, she knew she had to take a different approach to healing her skin. Sarah began to formulate her own skincare products a little over 8 years ago and officially launched her business here in Stouffville in November 2020.
Sarah is the mother of 3 young boys and a student of aromatherapy at The School of Essentria where she is working toward becoming a Certified Aromatherapist. Prior to becoming a mother and business owner, Sarah was a corporate pilot flying small private jets across Canada and the US. She loved her flying career but knew she wanted to keep her feet on the ground, stay close to her family, and help others achieve naturally healthy skin. She has hung up her pilot hat to focus on her family and continue to grow Urban Country Organics.

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Next Episode

We are taking a break, catch you in September!

We are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new episodes in Sept 2023!
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Please reach out HERE and tell us what you love, what you want to hear more of on the show for season 4!
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Thanks for support the show!
-Join the Nock, Nock... Who's There? podcast community page on Facebook HERE-
Connect with The Nock Academy:
Website
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW