24: What is 'healthy' food?
08/15/22 • 14 min
Let’s be honest. There’s a lot of misinformation out there. The idea of what is or isn't healthy changes with the wind in peoples minds. But in reality it doesn't...
In today's episode, we were prompted by the amazing listener Laura with her question, "what is healthy food?".
Let's dive in.
Spoiler alert: It's a whole bunch of foods that don't cost the earth or your weekly wages...
📘Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]
Let’s be honest. There’s a lot of misinformation out there. The idea of what is or isn't healthy changes with the wind in peoples minds. But in reality it doesn't...
In today's episode, we were prompted by the amazing listener Laura with her question, "what is healthy food?".
Let's dive in.
Spoiler alert: It's a whole bunch of foods that don't cost the earth or your weekly wages...
📘Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]
Previous Episode
23: Are you looking for healthy snack ideas?
When hunger strikes, it’s good to have some healthy snack ideas to help you feel fuller for longer and most importantly satisfied.
A glass of milk, a slice of cheese, grainy or sourdough toast with avocado, a piece of fruit or handful of nuts are all great choices but let's chat some more options we are loving at the moment!
If you are inspired to up your snack game, dive into this.
🍿 Can't stop snacking? Click HERE to get my free guide with 7 proven strategies for feeling relaxed and in control around food.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]
Next Episode
25: Does fruit have too much sugar?
Were you taught that fruit is fattening, a banana has too many carbs or you can only eat low-sugar fruit? If so, we are very sorry!
The diet industry has taught us to fear perfectly healthy food like fruit and vegetables. As a result, the list of ‘allowed’ foods becomes so teeny, tiny that we’re left wondering “Wtf am I even allowed to eat anymore!”
But is fruit actually unhealthy?
P.s. Need a little extra support? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. Click here to sign up for F*CK DIETS Challenge.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]
No Wellness Wankery - 24: What is 'healthy' food?
Transcript
0:00:00
Hello, this is the No Wellness Wankery podcast. My name is Jenna D’Apice and I am joined by the lovely Lyndi.
0:00:40
Hello, hello.
0:00:41
I'm a dietitian nutritionist and Jenna and I, we're going to dive into one of our listener questions. Let's listen.
0:00:47
Hi, Lyndi. I just wanted to say thank you for the app and the recipes. They're all really easy and yummy and really friendly for a busy family life. I was just wondering how you define what
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