24: What is 'healthy' food?

Let’s be honest. There’s a lot of misinformation out there. The idea of what is or isn't healthy changes with the wind in peoples minds. But in reality it doesn't...
In today's episode, we were prompted by the amazing listener Laura with her question, "what is healthy food?".
Let's dive in.
Spoiler alert: It's a whole bunch of foods that don't cost the earth or your weekly wages...
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You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]