Episode 8- Just Keep Swimming

12/11/24 • 22 min

We are officially in our next season! Feeling stuck on your healing journey? Focusing too much on the end goal and not celebrating yourself through the growth? Tune in to episode 8 as we dive deeper into the importance of continuing your journey and remembering the purpose of it all. You got this, let's heal and thrive together.

Previous Episode

Episode 7- From One Survivor To The Other ft. Amber

This episode has a special place in my heart because our guest speaker, Amber, is some one who played an important role on my healing journey. Listen in to hear from two domestic violence survivors on all things healing, forgiveness, mindset and more. May this episode bring a sense of comfort knowing you are in control of turning your story around and that better days are ahead.

Next Episode

Episode 9- 2025: The Year of Having it All

Happy New Year No Mud, No Lotus family! Let's kick off 2025 building new habits and training our minds that we CAN have it all. KAIZAN is the word for this year and we are healing and thriving, 1% better everyday.