No Mud, No Lotus with Nupur Patel
Nupur Patel
Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges.
As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment.
Together, we break the cycle of pain and create space for self-love, healing, and personal growth. Tune in, feel supported, and discover how to thrive despite life's struggles.
Become part of a community that celebrates resilience, healing, and the beauty that can emerge from the toughest times. Let's grow through the mud and build a beautiful life. I'm happy you're here.
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Top 10 No Mud, No Lotus with Nupur Patel Episodes
Goodpods has curated a list of the 10 best No Mud, No Lotus with Nupur Patel episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to No Mud, No Lotus with Nupur Patel for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite No Mud, No Lotus with Nupur Patel episode by adding your comments to the episode page.
Episode 8- Just Keep Swimming
No Mud, No Lotus with Nupur Patel
12/11/24 • 22 min
We are officially in our next season! Feeling stuck on your healing journey? Focusing too much on the end goal and not celebrating yourself through the growth? Tune in to episode 8 as we dive deeper into the importance of continuing your journey and remembering the purpose of it all. You got this, let's heal and thrive together.
Episode 7- From One Survivor To The Other ft. Amber
No Mud, No Lotus with Nupur Patel
08/10/24 • 37 min
This episode has a special place in my heart because our guest speaker, Amber, is some one who played an important role on my healing journey. Listen in to hear from two domestic violence survivors on all things healing, forgiveness, mindset and more. May this episode bring a sense of comfort knowing you are in control of turning your story around and that better days are ahead.
Episode 6- Are You Healing Or Are You Just Distracted?
No Mud, No Lotus with Nupur Patel
06/22/24 • 21 min
Healing takes a lot of self awareness and still moments to sit with our thoughts sometimes. And sometimes it means being with friends and spending our night dancing away to music we love. Healing can be different in different phases, but adapting habits to ensure we continue to properly heal instead of staying busy is essential to the growth needed. Tune into this episode to hear how you can tell if you are healing or just distracted, and the changes needed to bring about a happier, healed version if you!
Episode 5- The IVF Journey to Motherhood & The Importance of Not Settling ft. Lincy
No Mud, No Lotus with Nupur Patel
05/05/24 • 29 min
On this episode, my longtime friend shares her IVF journey, the motions to becoming a mother and we discuss the importance of being there for your besties. If you are currently on your journey to motherhood, a new mom, or a someone still kissing her frogs to find her Prince to experience motherhood with, this episode is a great listen to ring in the month of Mother's Day.
Episode 4- Trusting yourself again after heartbreak and breaking up with dating potential
No Mud, No Lotus with Nupur Patel
04/23/24 • 34 min
Ever been heartbroken or in rock bottom after decisions you regret? Feel down on yourself for not knowing better? Embarrassed about trauma you have faced? In this episode, I dive into all the above and embrace the woman I have been in all chapters. The girlies are breaking up with dating potential & healing with less self hatred + more self love.
Episode 10- Your Stories, Our Spotlight: Dating Horrors
No Mud, No Lotus with Nupur Patel
02/03/25 • 17 min
This episode is all about YOU! Once a month we will have these episodes that share stories and lessons from our awesome community. Starting this series off strong with some horror dating stories from some of our listeners. MY MIND WAS BLOWN HEARING SOME OF THESE BECAUSE WHAT GOES ON. Tune in to hear some horror stories.
Episode 9- 2025: The Year of Having it All
No Mud, No Lotus with Nupur Patel
01/15/25 • 13 min
Happy New Year No Mud, No Lotus family! Let's kick off 2025 building new habits and training our minds that we CAN have it all. KAIZAN is the word for this year and we are healing and thriving, 1% better everyday.
Episode 3- All things moving out, creating a safe space, and embracing the present
No Mud, No Lotus with Nupur Patel
04/09/24 • 30 min
Living alone with my dog in my mid 30s is not the norm, but buying my place in my late 20s was the best thing I did for myself. So many lessons and growth from living alone, I hope more women dive more into the privilege of being able to live alone before the married and momma eras. As much as I cant wait for the messy and loud home filled with dirty paws and mini hands, embracing this phase and loving all of the things I get to do for myself... and I hope you feel a little less guilty about being in this phase too, or that it helps you stop stressing where you think you need to be and live a fuller life where you’re at <3
Episode 2- The Power of Becoming a Woman with Confidence
No Mud, No Lotus with Nupur Patel
03/25/24 • 28 min
Insecurities and a lack of self love harm us more than anything. Taking the time and prioritizing to do the inner work and boost your confidence should be a priority. Sometimes this might look like journaling while enjoying a bubble bath, or waking up at 6am for a workout. Life is so much more freeing when you know who you are and this world can’t tell you otherwise. I hope this episode encourages you to prioritize yourself a little harder and build more habits that will help you love yourself more.
Episode 1 - Healing Practices That Will Help You Heal & Grow a Stronger Mindset
No Mud, No Lotus with Nupur Patel
03/15/24 • 18 min
In this episode, you’ll get to know the importance of the name of this podcast and get to know some healing practices that have helped me heal. From domestic violence to dating a pathological liar, life can bring us moments we feel we may never recover from or make us feel broken. I’ve made many painful mistakes on my journey, and still have my moments. Always be kind to yourself while you are on this journey, as you continue to do better. This is your reminder that going through darkness doesn't make you damaged. It just makes you more beautiful as you bloom through it. I hope this becomes your safe space we can heal, laugh, and thrive together.
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FAQ
How many episodes does No Mud, No Lotus with Nupur Patel have?
No Mud, No Lotus with Nupur Patel currently has 10 episodes available.
What topics does No Mud, No Lotus with Nupur Patel cover?
The podcast is about Survivor, Health & Fitness, New York, Healing, Society & Culture, Domestic Violence, Mental Health, Growth, Therapy, Self Help, Podcasts and Trauma.
What is the most popular episode on No Mud, No Lotus with Nupur Patel?
The episode title 'Episode 10- Your Stories, Our Spotlight: Dating Horrors' is the most popular.
What is the average episode length on No Mud, No Lotus with Nupur Patel?
The average episode length on No Mud, No Lotus with Nupur Patel is 25 minutes.
How often are episodes of No Mud, No Lotus with Nupur Patel released?
Episodes of No Mud, No Lotus with Nupur Patel are typically released every 18 days, 21 hours.
When was the first episode of No Mud, No Lotus with Nupur Patel?
The first episode of No Mud, No Lotus with Nupur Patel was released on Mar 15, 2024.
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