Episode 1 - Healing Practices That Will Help You Heal & Grow a Stronger Mindset

03/15/24 • 18 min

In this episode, you’ll get to know the importance of the name of this podcast and get to know some healing practices that have helped me heal. From domestic violence to dating a pathological liar, life can bring us moments we feel we may never recover from or make us feel broken. I’ve made many painful mistakes on my journey, and still have my moments. Always be kind to yourself while you are on this journey, as you continue to do better. This is your reminder that going through darkness doesn't make you damaged. It just makes you more beautiful as you bloom through it. I hope this becomes your safe space we can heal, laugh, and thrive together.

Next Episode

Episode 2- The Power of Becoming a Woman with Confidence

Insecurities and a lack of self love harm us more than anything. Taking the time and prioritizing to do the inner work and boost your confidence should be a priority. Sometimes this might look like journaling while enjoying a bubble bath, or waking up at 6am for a workout. Life is so much more freeing when you know who you are and this world can’t tell you otherwise. I hope this episode encourages you to prioritize yourself a little harder and build more habits that will help you love yourself more.