Does this serve me?
03/16/23 • 7 min
We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goals.
But asking yourself one little question can turn that around and help you to make better decisions and use of your time on things that really matter.
What can I expect from this episode?
This episode is all about the question "Does this serve me?" and how asking yourself that question on a daily basis can help you to prioritise task, impact your productivity and ultimately helps you to get closer to where you want to be.
Let's connect!
- FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
- Find me on Instagram @nomoreoverwhelm
- Visit my website www.nomoreoverwhelmtoday.com
- Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
- Email me at [email protected]
Thank you so much for listening
We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goals.
But asking yourself one little question can turn that around and help you to make better decisions and use of your time on things that really matter.
What can I expect from this episode?
This episode is all about the question "Does this serve me?" and how asking yourself that question on a daily basis can help you to prioritise task, impact your productivity and ultimately helps you to get closer to where you want to be.
Let's connect!
- FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
- Find me on Instagram @nomoreoverwhelm
- Visit my website www.nomoreoverwhelmtoday.com
- Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
- Email me at [email protected]
Thank you so much for listening
Previous Episode
How to get out of a funky and weird mood
Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world of books. We all feel low and sad at some point and it can be difficult to snap out of it.
What can I expect from this episode?
In this episode I'm going to share with you the things I do and that help me to shift my view, raise my vibrations and get back to normal. Some of the tips might be familiar and others perhaps brand new. But it's all about remembering that this low state you're in right now is temporary and better, more exciting and happy times are ahead.
Just to give you some idea of what to expect, I'll be talking about:
- Getting it out of your system
- Journaling
- Starting small again
- Movement and a lot more
If you're currently in a weird and funky mood or are feeling simply a bit down, these tips might be a good starting point for you. Or perhaps something to keep in mind for the future.
Let's connect!
- FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
- Find me on Instagram @nomoreoverwhelm
- Visit my website www.nomoreoverwhelmtoday.com
- Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
- Email me at [email protected]
Thank you so much for listening
Next Episode
3 Ways to break down your goals into manageable chunks
Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is the key and was a game changer.
What can I expect from this episode?
In this episode I go through the 3 ways you can break down your goals so you go from paralyses and abandoning your goals to taking action and making actual progress.
I'll provide you with some examples for better understanding and to illustrate and make it more clear how to break down goals.
Let's connect!
- FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
- Find me on Instagram @nomoreoverwhelm
- Visit my website www.nomoreoverwhelmtoday.com
- Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
- Email me at [email protected]
Thank you so much for listening
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