No More Overwhelm TODAY Podcast

Hi guys and welcome to episode number 2 of the No More Overwhelm TODAY podcast, which is about all the things I did and of course still do to master my to-do list!
This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal with this podcast is for you to leave empowered, motivated and inspired after listening to the episodes.
What can I expect from this episode?

In this episode I'll be talking about the four things I did to master my seemingly never ending to-do list including:

• focusing on positive results and outcomes and looking at my to-do list in a positive way - reframing how I look at and thing about my to-do list
• telling myself: Just do it now, it doesn't go away
• creating multiple to-do lists
• limiting the number of tasks on my daily to-do list(s)

Hopefully, you'll be able to try out some of these tips to see if they are also working for you to get your to-do list under control and stop looking at it with disgust. :)
Music credits:

• Music from Uppbeat (free for Creators!)
• https://uppbeat.io/t/hartzmann/ocean-cruise
• License code: LUAWAN2OCLMA4W1Q

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come.
What can I expect from this episode?

In this episode I’m sharing what I'm doing every year to prepare for the next year and say goodbye to the current year. These are my personal rituals and habits that put me in the right mindset and allow me to start the New Year on a high while appreciating the year gone by.
Here are some things I like to do that I will go into more detail in this episode:

• Decluttering
• Cleaning
• Reflection & Planning

and more.
Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some roadblocks you are experiencing.

When this happens to me, I like to ask myself several questions to uncover what is holding me back in order to overcome that and move forward.

What can I expect from this episode?

In this episode I’m sharing the 6 powerful questions I ask myself to overcome procrastination, for instance:

• Why am I pushing X back over and over again?
• How can I make X fun, better, less overwhelming?
• What do I fear?

and more.
Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focused, stay on track and make a ton of progress.
What can I expect from this episode?
I'll go into more depth of my current favourite hacks and strategies, which are:

• The 2 minute rule
• Setting timers
• Doing the needle moving tasks
• Having a monthly, weekly and daily plan

Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully understand why your brain is holding you back, you'll be able to move forward, progress and take on new opportunities. Plus, move out of your comfort zone.
What can I expect from this episode?
This episode will unlock key information about why you procrastinate and stay stuck all linked to the brain.

• The primary function of the brain
• Why it's hard and often difficult to move forward
• Why you stay in your comfort zone and more

Once I understood this key piece of information, it was a game changer for me. I hope it will be for you, too.

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening