Episode 70: Joy King - nurse practitioner, ultramarathoner & OCR athlete

01/21/24 • 67 min

In this episode, we talk with Dr. Joy King. Joy has been a registered nurse for 14 years and has been practicing as a Family Nurse Practitioner for six years. She currently works at CVS Minute Clinic in Macon, Georgia and is also a part-time adjunct professor for the School of Nursing at Georgia College & State University. Oh yeah, Joy is also currently working on a second doctorate! Joy enjoys running ultramarathons and obstacle course races throughout the country in her spare time. In 2023, she completed six Spartan Trifectas, including races in Montana, West Virginia, and South Carolina, as well as the World’s Toughest Mudder in Dallas, Texas, and the Antelope Canyon 55K in Page, Arizona. Since 2019, she has proudly served as a Bonefrog ambassador, promoting and representing their brand across various platforms. She was honored to join the MudGear ambassador team in 2023 and continue spreading the word about their high-quality performance gear. Joy is passionate about fitness, adventure, and pushing herself to new limits, and she is grateful for the opportunities these partnerships have provided her to pursue those passions. You can follow Joy on Instagram at @joy4u2c Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: [email protected]

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Episode 69: Catching up with Lisa Becharas

In this episode, we catch up with professional triathlete Lisa Becharas to see what she has been up to since our last conversation on episode 19. You can follow Lisa on Instagram at @lisabecharas Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: [email protected]

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Episode 71: Shawn Hoyt - ageless runner and fitness enthusiast

In this episode, we meet Shawn Hoyt. Shawn is a lawyer working for a technology company who lives in Medford, a suburb 7 miles north of Boston. He has stayed active as a runner for most of his life and has run his share of marathons, half-marathons, 10Ks and 5Ks. Rather than slowly winding down his fitness as he has gotten into his 50s, Shawn pushes himself to raise up his fitness to higher and higher levels. He is also becoming passionate about developing a mindset that allows him to reach new heights, and more importantly, inspires others to reach their own new heights as well. As a result of this mindset, Shawn is now in the best overall health and fitness of his life, in his mid-50s. You can follow Shawn on Instagram at @shawnhoytstayactive Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: [email protected]