No F**ks Given: How to Make Menopause Your Superpower

In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effective morning routines, and fostering self-compassion during this transitional period. The conversation highlights the significance of accountability and celebrating small achievements to stay motivated throughout the darker months.

How to work with Holly

🔥Join The Cyclical Power Program
🙌🏻Book a Breakthrough Call
📲Connect with Holly on Instagram

In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards their higher purpose. Holly also discusses the significance of mindset in navigating life's challenges, particularly during menstruation and menopause, and encourages women to embrace their feminine leadership and inner wisdom.

How to work with Holly

🔥Enquire about 1:1 work with Holly
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram

In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the significance of self-awareness, and the power of women coming together to reclaim their strength and knowledge about their bodies.

How to work with Holly

🔥Join The Cyclical Power Program
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram

Summary
In this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (HRT) to a more natural, holistic approach. She introduces the concept of menstrual cycle awareness and tracking, as well as the phases of the moon as an alternative for those with irregular periods. Holly emphasises the transformative power of menopause and encourages women to embrace their true selves and prioritise self-care.

Takeaways
Menopause can happen at any age, and it's important to recognise the physical and mental symptoms.
Transitioning from HRT to a natural approach may be a personal choice for some women.
Menstrual cycle awareness and tracking can help women understand and embrace their bodies during menopause.
Menopause can be a time of transformation and self-discovery, leading to a more authentic and unapologetic version of oneself.

Chapters
00:00 Introduction and Personal Experience with Menopause
02:14 The Mental Side of Menopause
03:32 Transitioning from HRT to a Natural Approach
05:23 Menstrual Cycle Awareness and Tracking
06:40 Finding Passion in Personal Training and Menopause
07:31 Awakening and Embracing the No Fucks Given Approach
08:48 The Importance of Self-Care and Journaling
10:11 Early Menopause as a Blessing in Disguise
11:12 Menopause as a Superpower
12:27 Embracing Authenticity and Self-Expression
15:14 Conclusion and Invitation to Subscribe

How to work with Holly

🔥Enquire about 1:1 work with Holly

💪🏻Book a 1:1 Breakthrough Session

📲Connect with Holly on Instagram

In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset.

They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity.

The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth.

If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge!

The Goddess Path by Kirsty Gallagher
Wise Power by Alexandra Pope & Sjanie Hugo Wurlitzer

How to work with Holly

📚 FREE Masterclass: Perimenopause Weight Loss Blueprint
🔥Enquire about 1:1 work with Holly

💪🏻Book a 1:1 Breakthrough Session

📲Connect with Holly on Instagram