18. The Power of Menstrual Cycle Awareness

In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage.

I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner autumn phase.

I also highlights the power of menstrual cycle awareness and tracking your cycle to better understand and navigate your emotions and energy levels.

This work is truly transformational and I want every woman to understand and embrace this in order to be able to conquer perimenopause with ease.

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