06. Embracing Your Femininity ft Sophie Belle

In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset.

They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity.

The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth.

If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge!

The Goddess Path by Kirsty Gallagher
Wise Power by Alexandra Pope & Sjanie Hugo Wurlitzer

How to work with Holly

📚 FREE Masterclass: Perimenopause Weight Loss Blueprint
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