20. Nourish to Flourish: What you should be eating in Perimenopause

In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats.

She also highlights the significance of community and enjoying meals together. Holly explains the connection between gut health and perimenopause symptoms, and provides tips for improving gut health through fibre-rich foods and probiotics. She discusses the role of healthy fats, physical activity, stress management, and intermittent fasting in supporting overall health during perimenopause.

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