NBSV 067: From butcher to vegan bodybuilder: Fraser Bayley's story, and powerful insights on mindset

Explicit content warning

03/24/20 • 64 min

Fraser Bayley has an unusual story, having gone from being a butcher with multiple mental health challenges to a passionate vegan advocate, bodybuilder, and strength & nutrition coach. Fraser chose to walk away from the butchery industry for good, and never realized how health, fitness, and veganism would then come together to transform his life in many ways. We discuss common mindset challenges Fraser works on with his clients, different approaches to veganism, building long-term habits, and much more.

Previous Episode

NBSV 066: B.S.-busting on lectins (a.k.a. "antinutrients"). Why they're not harmful, and why a "lectin-free" diet is pseudoscience.

Next Episode

NBSV 068: Nailing your fitness goals during a pandemic (Part 1): Mike Howard on 4 mindset strategies and at-home fat loss

Mike discusses how we can overcome some of the mindset challenges associated with the current COVID-19 pandemic, and how we can continue to work toward our health, fitness, and fat loss goals while we’re staying at home. Get 4 specific mindset tips, learn how to simplify at-home fat loss, and make sure you know how to 'engineer' your home environment so it supports (rather than sabotages) your goals.