New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy - 49. You're Pregnant, What Do You Need to Know... Next Steps and Much More with Melissa Dean from Casa Natal Birth & Wellness Center

49. You're Pregnant, What Do You Need to Know... Next Steps and Much More with Melissa Dean from Casa Natal Birth & Wellness Center

10/11/23 • 18 min

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In today's episode, we guide you through the incredible journey of pregnancy! In this episode, we'll be delving into the essential steps to take once you find out you're expecting, along with important considerations and things to avoid.

Join us as we discuss the first crucial steps, from scheduling your first prenatal appointment to managing morning sickness with Midwife Melissa Dean from Casa Natal Birth and Wellness Center.
We'll also delve into what to avoid during pregnancy. From certain foods and beverages to environmental factors, we'll help you steer clear of potential risks.
So grab your favorite cozy spot, a warm cup of tea, and join us for this enlightening episode on the do's and don'ts of pregnancy. Remember, you're not alone on this journey - we're here to support you every step of the way. Congratulations on this exciting new chapter!
IG: @casanatalbirthcenter
Website: www.casa-natal.com
FB: Casa Natal Birth Center
YouTube: @casanatalbirthwellnesscent2244
- expecting mom
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- how to help morning sickness
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- when to announce your pregnancy
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- what to do when you learn you're pregnant
- how to deal with morning sickness

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Previous Episode

48. How to Prepare for Postpartum with Rori and Kelsey from Soul Shine Birth

In this special episode, we embark on an essential journey into the world of postpartum. Our expert guests and doula duo team, Kelsey and Rori from Soul Shine Birth, provide invaluable insights and practical tips to help expectant parents navigate this transformative period with confidence and grace.

Join us as we cover a wide range of topics, from setting up a nurturing postpartum environment to self-care practices that promote mental and physical well-being. Our guests share expert advice on building a support network, managing expectations, and creating a realistic postpartum plan.

We'll also discuss the importance of mental health and offer guidance on recognizing and seeking support for postpartum mood disorders. This episode is a must-listen for anyone looking to approach postpartum with knowledge, empowerment, and readiness.

Whether you're a first-time parent or adding a new member to your growing family, this episode equips you with the tools and insights to embrace the postpartum journey with open arms. Tune in now and embark on this crucial chapter with confidence!
IG: @soulshinebirth
tiktok- @soulshinebirth
www.soulshinebirth.com
- prepare for postpartum
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- postpartum doula
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- what is a doula?
- what does a doula do?
- how is a doula different from a midwife?
- how do I find a doula?/
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- what does a night nurse do?
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Next Episode

50. How a Partner Can Help Prepare for Labor & Delivery with Sara Hoke from Village Birth

In this insightful episode, we dive into the essential steps partners can take to support and prepare for the upcoming labor and delivery. Join our expert guest, Sara Hoke from Village Birth, as she share practical advice, emotional support strategies, and hands-on tips to ensure both partners feel confident and ready for this transformative journey. From creating a birth plan to mastering relaxation techniques, this episode is packed with valuable insights for partners looking to be actively involved in the birthing process. Don't miss this empowering discussion on how partners can play a pivotal role in ensuring a positive and memorable birthing experience.
Sara Hoke runs a community and education space in Los Angeles called Village Birth. As a doula, mother, and childbirth educator, she is passionate about supporting expecting and new parents in finding empowerment, self-compassion, and autonomy through the transformation of parenthood.
www.yourvillagebirth.com
IG: @yourvillagebirth
- labor and delivery
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- what do I need to know about labor and delivery?
- what should I pack for the hopsital?
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