New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy - 28. Early Postpartum Exercise with Dr. Marisa from Reform Physical Therapy

28. Early Postpartum Exercise with Dr. Marisa from Reform Physical Therapy

05/17/23 • 18 min

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Dr. Marisa is a pelvic floor and orthopedic physical therapist specializing in postpartum rehab. She offers virtual pelvic health and postpartum coaching services for preventative care, exercise programming, and education to prevent or address pelvic floor and core dysfunction. She created the Early Postpartum Recovery and Movement Program to fill in the gap for navigating and returning to exercise safely and effectively postpartum.
@dr.marisadpt
Email: [email protected]
Website: www.reformdpt.com
- postpartum exercise
- postnatal exercise
- exercising postpartum
- exercising postnatal
- when to start working out postpartum
- postpartum fitness
- when to start working out after baby
- when to start exercising postpartum
- when to start exercising after baby
- postpartum fitness
- pelvic floor physical therapy exercises postpartum
- postpartum pelvic floor physical therapy

www.NewMomTalk.com
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Previous Episode

27. UPDATED Mastitis & Clogged Ducts Care with Rachel Craig from The Parent Pad

Rachel is a Mother/Baby Registered Nurse, Lactation Consultant, and creator of ‘The Parent Pad’. She lives in Southern California with her baby girl & husband. Rachel created ‘The Parent Pad’ to help allll parents feel confident & secure caring for their little ones after their arrival. Rachel shared how to care for mastitis and clogged ducts back in December 2022. She brings us up to date on the new mastitis and clogged ducts care recommendations.
instagram: @theparentpad
Facebook: theparentpad
www.theparentpad.com
Email: [email protected]
- new clogged ducts care
- new mastitis care
- how to prevent clogged ducts
- what are clogged ducts
- what is mastitis
- how to prevent mastitis
- how to treat clogged ducts
- how to treat mastitis
- mastitis symptoms
- clogged ducts symptoms
- clogged ducts care recommendations
- mastitis care recommendations
- differences between clogged ducts and mastitis
- how are clogged ducts and mastitis different

Next Episode

29. Navigating Changes in Friendships During Pregnancy with Therapist Sherry Kalish

Sherry Kalish is an associate marriage and family therapist in San Diego, CA. She is a therapist who specializes in working with new moms in their pregnancy journeys, infertility, prenatal and postpartum, as well as working with couples to help them as a unit through relationship issues including transitional times such as having a baby. Sherry shares ways to help navigate the changes in friendships during the prenatal stage. She walks through ways to adjust to the changes and make new friendships during pregnancy.
https://www.sherrykalishtherapy.com/
@therapywithsherry
- friends while pregnant
- friendships while pregnant
- friends after baby
- friendships after baby
- friendships as a mom
- friendships as a new mom
- how do friendships change after having a baby
- how to navigate friends as a new mom
- how to make friends as a new mom
- how to make friends while pregnant
- how to meet other moms
- how to make mom friends
- how to meet other moms
- how to meet other mom friends
- mom friends
- mom friendships