11. Exercising While Pregnant with Erica Friedman Wellness

01/18/23 • 22 min

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Erica is a Pre & Postnatal Fitness Coach. Erica strives to help moms feel trong, powerful, and conmfident through movement. She creates programming to prepare mamas for labor, postpartum recovery and the activities of daily life as parents through classes and trainings. In this episode, Erica shares how to exercise safely.
Instagram: https://www.instagram.com/ericafriedman_wellness/
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YouTube: https://www.youtube.com/channel/UCamxwQuMwcLesSqSCZy-L5g
TikTok: @ericafriedmanwellness
Website: https://www.ericafriedmanwellness.com/
Email: [email protected]

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Previous Episode

10. Learning You're Pregnant with Ari West

Ari West, a Physical Therapist, shares her experience about learning she's pregnant. We talk about what you give up and how life changes throughout those nine months, along with what helps make the pregnancy easier.

Next Episode

12. Birth & Postpartum Doula Supports with Kelly from Doulas of North County

Kelly Rae is a birth doula with having supported pregnant and postpartum families nationally and internationally. She shares how doulas can help support families. Kelly walks us through differences between birth and postpartum doulas, as well as supports night time doulas can provide.
www.doulasofnorthcounty.com

Instagram @doulakellyrae

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