Pregnancy Nutrition

07/21/20 • 17 min

In this episode Belinda discusses all things nutrition when it comes to the three glorious (and sometimes not so glorious) trimesters of pregnancy. Morning sickness? Constipation? Insomnia? Learn the nutritional tips and tricks to reduce the not-so-glorious. Then indulge in all of the delicious foods and scrumptious nutrients that will help you and your baby thrive.

Previous Episode

Prenatal Care

Prenatal care: how to prepare yourself and your body to start trying to conceive. Prenatal nutrition: the nutrients that are recommended to support preconception. Are you thinking about starting a family? Do you know someone who is? Maybe it's time for baby number 2 or 3? This episode is generously drizzled with nutritional info for both the ladies and the gents when it comes to preconception care. This type of healthcare is designed to provide your body with all of the key nutrients to give you the best chance at a healthy conception, pregnancy and birth. Join Belinda as she discusses all you need to know about prenatal nutrition.

Next Episode

Labour, Rejuvenation & Lactation

Does pineapple actually kick-start labour? How about spicy food? Raspberry leaf? Join Belinda as she reveals the fact and fiction when it comes to natural labour-induction. Learn all of the delicious and nutritious foods needed to heal your body post-birth, plus the nutrients that can help stimulate breastmilk production. This is your one-stop-shop for postpartum health.