Need To Know Nutrition
Belinda Martinella
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Top 10 Need To Know Nutrition Episodes
Goodpods has curated a list of the 10 best Need To Know Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Need To Know Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Need To Know Nutrition episode by adding your comments to the episode page.
The Diet Deconstruction Part 2: Fasting & Vegetarianism
Need To Know Nutrition
07/01/20 • 11 min
Have you tried these diets? Are you thinking about it? Do you know someone who is dieting right now? It's time to dive head first into the factual world of fasting (the wilful refrainment from eating for a period of time) and vegetarianism (a plant-based diet that limits or excludes animal-based food sources). In this episode Belinda also shares her thoughts on fad dieting and educated dietary selection. Enjoy.
Talking Sh*t - Your Poo!
Need To Know Nutrition
09/01/20 • 14 min
Have you ever wondered what your poo is trying to tell you? You can tell a lot about your health just by looking into the toilet before you give it a flush. Your poo can tell you if you should adjust your diet, drink more water, focus on gut health or perhaps consult your primary healthcare professional. In this episode, learn all about what your poo is trying to tell you.
Dieting and Weight Loss
Need To Know Nutrition
03/02/21 • 19 min
Do diets actually work? What is the best way to lose weight? In this episode I dive into the intricate world of dieting and weight loss. Learn what works, what doesn't work, what the science tells us and what the clever marketing of the diet-industry wants us to believe. Feel empowered the next time you think about going on a diet! So, put down your low-fat yogurt and leave your protein shake on the bench because it's time to learn some mind-blowing nutritional information.
Heart Smart
Need To Know Nutrition
07/20/21 • 13 min
You're never too old (or too young for that matter) to really start taking care of your heart. Join Belinda as she discusses all of the delicious nutrients that you should include in your daily diet to support your heart, plus the simple lifestyle changes you can make (right now!) to ensure your heart beats like a drum for years to come.
Managing Fussy Eating - Children
Need To Know Nutrition
09/29/20 • 12 min
Fussy little eaters - do you know one? Do you have one living under your roof? Perhaps one of your nieces, nephews or grandchildren are a little fussy. As a parent, we all want our children to eat their fruits and vegetables so they can grow up to be healthy and strong...but the reality is, this doesn't always happen. It's time to learn some great tips and tricks to manage picky eaters and to make meal times fun again.
Cravings
Need To Know Nutrition
09/23/20 • 11 min
Do you ever have intense cravings for a particular type of food (or foods)? When do they happen? Why do they happen? This episode uncovers the truth about cravings: why we have them, what's happening in the body when cravings hit and ways we can reduce unwanted cravings. Strap in for this short, sharp (and always delicious) episode of Need to Know Nutrition.
Sports Nutrition
Need To Know Nutrition
09/15/20 • 23 min
How can the foods we eat improve athletic performance? Do we really need protein shakes? Whether you're a professional athlete or you simply enjoy a few hours of exercise in your week, this episode is for you. Learn some great tips on fueling your body, avoiding injury, improving strength and increasing muscle recovery. Sports nutrition is important for all types of athletes.
Pregnancy Nutrition
Need To Know Nutrition
07/21/20 • 17 min
In this episode Belinda discusses all things nutrition when it comes to the three glorious (and sometimes not so glorious) trimesters of pregnancy. Morning sickness? Constipation? Insomnia? Learn the nutritional tips and tricks to reduce the not-so-glorious. Then indulge in all of the delicious foods and scrumptious nutrients that will help you and your baby thrive.
Overcome Stress & Anxiety with Holistic Nutritionist Erin Bosanquet
Need To Know Nutrition
10/26/20 • 21 min
It is my absolute pleasure to introduce Erin Bosanquet: a Clinical Nutritionist and gut healing specialist with a passion for helping women overcome stress and anxiety. Erin shares with us her journey to becoming a Nutritionist, the common health concerns she is presented with professionally and some very useful tips when it comes to anxiety management through nutrition. I know you'll enjoy your time with Erin on Need To Know Nutrition.
Corona Quickie
Need To Know Nutrition
08/04/20 • 9 min
The virus, not the beer - sorry! A short, factual bonus episode about the what, why and how plus all of the nutritional tips you need to stay healthy during this time. Be kind, stay positive and put your health first.
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FAQ
How many episodes does Need To Know Nutrition have?
Need To Know Nutrition currently has 51 episodes available.
What topics does Need To Know Nutrition cover?
The podcast is about Health & Fitness, Facts, Nutrition, Lifestyle, Professional, Medicine, Healthy, Podcasts, Diet, Health and Food.
What is the most popular episode on Need To Know Nutrition?
The episode title 'Cravings' is the most popular.
What is the average episode length on Need To Know Nutrition?
The average episode length on Need To Know Nutrition is 21 minutes.
How often are episodes of Need To Know Nutrition released?
Episodes of Need To Know Nutrition are typically released every 8 days, 22 hours.
When was the first episode of Need To Know Nutrition?
The first episode of Need To Know Nutrition was released on Jun 18, 2020.
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