Heart Smart

07/20/21 • 13 min

You're never too old (or too young for that matter) to really start taking care of your heart. Join Belinda as she discusses all of the delicious nutrients that you should include in your daily diet to support your heart, plus the simple lifestyle changes you can make (right now!) to ensure your heart beats like a drum for years to come.

Previous Episode

Diet for Great Sex with Christine DeLozier

Hot sex. Naturally. If you want to nurture great sex and unlock the secret to promoting hot sex naturally, then join me as I interview the incredible author of the book Diet for Great Sex. Acupuncturist and herbalist Christine DeLozier has always been rather obsessed with diet, nutrition and natural health. Her philosophy is rooted in an evidence-based understanding of the physiological effect of food on the body while honoring the wisdom of traditional Chinese medicine. It's time to get hot and heavy with this educational, fun and naturally frisky episode.

Next Episode

Reflux

If you are one of the 25% who suffer from reflux on a regular basis, then you won't want to miss this episode. Belinda investigates the risk factors for reflux as well as ways we can reduce both the frequency and severity. Benefit from the specific nutrients and simple lifestyle tips that can help reduce/alleviate the symptoms of reflux for good. Reflux is common but that doesn't mean we have to live with it! Cheers to a reflux-free life.