Inside the Pro’s Pain Cave (with Thomas Perren)

11/01/24 • 62 min

In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups.
Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.

Previous Episode

The Secrets to Hill Climbing Success

Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.

Next Episode

The Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec)

In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments.

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