NDURANZ Podcast
NDURANZ
Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
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Top 10 NDURANZ Podcast Episodes
Goodpods has curated a list of the 10 best NDURANZ Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to NDURANZ Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite NDURANZ Podcast episode by adding your comments to the episode page.
Decoding Maltodextrin: Unraveling the Sweet Science
NDURANZ Podcast
12/01/23 • 28 min
In this episode, Dr. Tim Podlogar and Dr. Tom Kirk delve into the often misunderstood world of maltodextrin. They explore its role and implications in sports nutrition, discussing whether maltodextrin is a sugar, its potential effects on athletic performance, and why it might be favored over glucose in sports diets. Tune in for an informative session, perfect for athletes seeking to understand the science behind maltodextrin in sports nutrition.
The Extreme World of Ultra Endurance Cycling
NDURANZ Podcast
09/29/23 • 56 min
Marko Baloh has competed 10 times in RAAM, the 5000-kilometre race across America. Each of them has been special, each time he has written different stories, which he shares with Dr. Tim Podlogar and Dr. Tom Kirk in this podcast.
How important is hydration, really?
NDURANZ Podcast
11/30/22 • 48 min
Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a conversation with Dr. Tom Kirk, he explains what problems can be caused by inadequate hydration, what to look out for when choosing a drink for exercise and why drinking water can cause problems.
Heat acclimation and its impact on performance
NDURANZ Podcast
07/27/22 • 29 min
Tim Podlogar just returned from Italy, where he participated in Sportful Dolomiti Race. Before the race, he did heat acclimation sessions in a heat chamber, which is the main topic of this podcast. Want to know where he finished? Listen to the podcast!
Inside the Pro’s Pain Cave (with Thomas Perren)
NDURANZ Podcast
11/01/24 • 62 min
In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups.
Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.
The Secrets to Hill Climbing Success
NDURANZ Podcast
09/27/24 • 54 min
Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.
How I Overcame RED-S (with Penny Slater)
NDURANZ Podcast
07/26/24 • 55 min
We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.
Overtraining: Does It Really Exist?
NDURANZ Podcast
06/28/24 • 70 min
Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's episode, where Dr. Tim Podlogar and Alex Rhodes are joined by triathlon coach Mario Schmidt-Wendling.
05/31/24 • 49 min
This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition.
They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and professionals alike for the same reasons. Caffeine improves performance, while coffee, where it is most commonly found, also introduces a social element to training.
Q&A: Tim and Alex Answer Your Nutrition Questions
NDURANZ Podcast
12/30/24 • 61 min
In this special Q&A episode of the Nduranz Podcast, Dr. Tim Podlogar and Alex Rhodes answer your questions about endurance nutrition, training, and performance. Whether you're preparing for a marathon, a Gran Fondo, or even the Race Across America, this episode is packed with expert advice to fuel your success.
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FAQ
How many episodes does NDURANZ Podcast have?
NDURANZ Podcast currently has 27 episodes available.
What topics does NDURANZ Podcast cover?
The podcast is about Health & Fitness, Nutrition, Running, Podcasts, Science, Sports, Endurance Sports, Cycling and Endurance.
What is the most popular episode on NDURANZ Podcast?
The episode title 'Overtraining: Does It Really Exist?' is the most popular.
What is the average episode length on NDURANZ Podcast?
The average episode length on NDURANZ Podcast is 47 minutes.
How often are episodes of NDURANZ Podcast released?
Episodes of NDURANZ Podcast are typically released every 30 days, 4 hours.
When was the first episode of NDURANZ Podcast?
The first episode of NDURANZ Podcast was released on Apr 28, 2022.
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