#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through

12/30/24 • 28 min

Have you ever set the same goal over and over again—only to give up a few weeks later?
Whether it’s losing weight, saving money, or being a “better” parent, so many of us ADHDers struggle to follow through. And the reason might surprise you...
In this episode, we’re tackling shame-based goals—why they don’t work, how they keep us stuck, and what to do instead.
I’ll share my personal experiences with setting goals from a place of shame, how it backfired every time, and the ADHD-friendly strategies I use now to set goals I actually stick with and achieve.
If you’re tired of beating yourself up and ready to start 2025 on a positive note, this episode is for you.
We’ll cover 3 simple steps to unshame your goals so you can finally achieve them.
Ready to follow through for real this time? Join ADHD HOME at adhdhome.co.nz and let’s make this your best year yet!

Previous Episode

#93 Navigating ADHD Burnout with Ashley Cairns

Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined by Ashley Cairns, Founder and CEO of A Change for Better, Mental Health Counsellor, TEDx Speaker, and neurodivergent advocate (she's Autistic and ADHD!).

Together, we tackle key questions about ADHD burnout:

What are some of the signs and symptoms of ADHD burnout?
How can we build resilience while navigating ADHD burnout?
What role do mindfulness & joy play in recovery?
How can you create your own personal resilience plan?

We also dive into her impactful work at A Change for Better!
*BONUS GIFT!!* You can also access her Burnout Presentation & resources HERETo connect with Ashley and A Change For Better visit:
https://achangeforbetter.com/
https://acfbfund.org.nz/

Next Episode

#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions

Do you ever wonder if your ADHD struggles might be something more?
In this episode, we dive into co-occurring conditions—the mental health challenges and learning differences that often show up alongside ADHD.
With 50-80% of ADHDers experiencing another condition like anxiety, depression, autism, or learning disorders, it’s no surprise that symptoms can get complicated.
I’ll share my personal journey with anxiety and undiagnosed ADHD, explain how to tell whether it’s ADHD or something else, and walk you through actionable steps to get the support you need.
Tune in to learn how to untangle the symptoms and find clarity.
Ready to work with your ADHD brain, not against it? Head to adhdhome.co.nz and join us today!