Harnessing Personal Agency and Self Efficacy to Transform Your Mood
03/12/24 • 15 min
In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.
Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way.
Nature Fit Family Sign Up Link
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Get the Morning Mood MakerTM worksheet (also available inside the Nature Fit Family membership
Follow S'more Outdoor on Instagram
In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.
Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way.
Nature Fit Family Sign Up Link
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Get the Morning Mood MakerTM worksheet (also available inside the Nature Fit Family membership
Follow S'more Outdoor on Instagram
Previous Episode
You Never Know Who You’re Going To Meet
In this episode, Brett shares his experiences and insights on improving personal development and mood through connectivity with others. He starts with a recent experience during a vacation and celebrating his son's fourth birthday. Brett emphasizes the importance of stepping out of one's comfort zone to make new, meaningful face-to-face connections, illustrated by a serendipitous encounter at a park in Arkansas. This chance meeting with a mother and her family led to discussions on personal and professional interests, revealing potential collaborations and the importance of being open to new relationships. Brett underscores how such interactions can enrich one's life and community, encouraging listeners to seek out and cherish in-person connections and consider how they may positively impact personal growth and business.
Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Get the Morning Mood MakerTM worksheet (also available inside the Nature Fit Family membership
Follow S'more Outdoor on Instagram
Next Episode
Your Attitude Is Everything
In this episode, Brett revisits the critical topic of your predominant mental attitude, emphasizing its profound impact on one’s mood and overall life experience. Drawing inspiration from Earl Nightingale's 'Lead the Field', the host shares personal insights on how attitude dictates our response to stress, influences our mental health, and shapes our interactions in the workplace, relationships, and financial situations. The episode offers practical steps for cultivating a positive attitude by reducing negativity, spending time outdoors, and focusing on health, wealth, and relationships. Brett also underlines the importance of intentional living and setting goals in these areas, inspired by Viktor Frankl's notion of controlling one's attitude in any circumstance. Listeners are encouraged to adopt these strategies and download the 'Morning Mood Maker' to kickstart a journey towards a more fulfilling life.
Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Get the Morning Mood MakerTM worksheet
Follow S'more Outdoor on Instagram
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