Nature Fit Family with Brett Traudt

In this episode of Make Your Mood, Brett discusses the concept of leaving a Legacy which corresponds with the third pillar in his philosophy of living a meaningful life. He talks about the importance of creating a life plan using tools such as a daily planner. Brett challenges traditional ideas of legacy as purely financial, instead advocating for the passing on of values, dreams and character. He also shares power questions to consider when forming a life plan and recommends a guide called the Hero on a Mission by Donald Miller. Throughout the show, he encourages listeners to think about the impact they can have on subsequent generations, aiming to instill values and dreams that will be remembered and cherished.

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Donal Miller's Hero On A Mission life planning program.

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In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.

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In this episode, Brett focuses on the role that one's predominant mood plays in the quality of their life. Drawing from personal experiences, Brett talks about irritation, frustration and anger, which, through self-reflection, he discovered were mostly directed towards himself. By changing his mood, he witnessed a positive change in his life. He emphasizes the role of nature in maintaining a positive mood, also known as the ‘Nature Effect', and discusses the influence it has on physical and mental health - enhancing happiness, reducing stress, and how these are a direct correlation with the science of positive psychology. Brett also introduces a concept he is working on called the ‘Mood Ring' which is a self-discovery tool that helps people understand how their mood is linked to their stress levels and attitude. He also discusses the ‘Balance Principle', and how a definition of balance is mental steadiness and emotional stability; a habit of calm behavior and shares that balance in health, wealth, and relationships impacts overall life balance. Finally, Brett encourages you to download the 'Morning Mood Maker', a tool designed to kick-start the day on an optimistic note.

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In this episode of NatureFit Family, Brett reflects on the joy and challenges of the holiday season, offering encouragement and actionable insights for parents to create a more fulfilling year ahead. With Christmas around the corner, Brett discusses the importance of focusing on what truly matters—family, faith, and personal growth. As Brett reflects on his own experiences and aspirations, he inspires listeners to embrace the new year with a sense of purpose, love, and the determination to grow alongside their families.

Key Takeaways:

1. Deepen Spiritual Connections: Brett emphasizes the value of reconnecting with God or a higher power. He shares insights from his journey, including a method for studying scripture (or any learning material) with purpose: read for context, seek divine guidance, and apply lessons to key life areas—health, wealth, relationships, and spirituality.
2. Prioritize Self-Care: Parents often neglect their mental, emotional, physical, and spiritual well-being. Brett reminds listeners that taking care of themselves first isn’t selfish—it’s essential for showing up fully for their families. Even five minutes of outdoor time daily can help release tension and foster clarity.
3. Plan for Growth in 2025: Brett challenges listeners to create a clear, actionable plan for the year ahead. He suggests focusing on 30-day increments to build sustainable habits that align with long-term targets, rather than being overwhelmed by distant ambitions.
4. Commit to Continuous Improvement: Personal growth requires intentional effort. Brett encourages listeners to invest in activities like reading, journaling, or spiritual practices that enrich their lives and foster resilience, rather than falling into the trap of mindless social media consumption.

Closing Challenge: Take five minutes today to step outside, breathe, and clear your mind. Let it be the first step toward a more present, intentional, and joyful 2025.

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

The S'more Outdoor Podcast is dedicated to helping you reconnect with nature. It is a show based on the need for us to get back to restoring balance in our lives and striving to live like we did when we were kids... free to play and have fun.

In the first episode of the podcast I share with you what I believe about how technology will continue to advance and become more ingrained in our lives. Can you imagine what that would look like? It seems like it has already taken over. And it will be harder for us to break away from it.