Nature Fit Family with Brett Traudt
Brett Traudt
All episodes
Best episodes
Seasons
Top 10 Nature Fit Family with Brett Traudt Episodes
Goodpods has curated a list of the 10 best Nature Fit Family with Brett Traudt episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nature Fit Family with Brett Traudt for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nature Fit Family with Brett Traudt episode by adding your comments to the episode page.
062: Ryan Shauers: From Desk To Dirtbag
Nature Fit Family with Brett Traudt
07/18/16 • 44 min
Ryan Shauers is a former legislative assistant for Congress who, at the end of 2012, left the working world to climb, hike and explore the American West for a year. He got so caught up in travel and adventure that he just decided to keep going, traveling to South America and later driving through all of Central America.
061: Michael Yarbrough: On Manliness And Nature
Nature Fit Family with Brett Traudt
07/11/16 • 47 min
Join us on Mikes's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.
Mike is a husband, father, writer, woodworker, and occasional thespian. He is also the founder and curator of Wolf & Iron where he helps men heed the high call of manful living with articles and a podcast on classic manly skills and virtues.
The Nature Novice
Nature Fit Family with Brett Traudt
11/18/23 • 21 min
In this episode, Brett takes us through the second part of his process, the 'Nature Novice'. He discusses the importance of embracing nature to improve mental, emotional, and physical health. He emphasizes the need to be aware of the environment around us and its benefits, encouraging listeners to engage their senses fully outdoors. Every show he reminds you of the philosophy of 'Make Your Mood,' consisting of four pillars; getting outside daily, focusing on self-care, having a life plan, and a continuous self-improvement mentality. He highlights the concept of Earthing (aka grounding), which espouses physical connection with the earth and its potential to reduce inflammation, potentially improving various health conditions. The episode ends with advice to listeners on how to incorporate grounding in their daily routine for better health.
Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link).
Learn more about Earthing here by watching the Earthing Movie.
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
Who Is Elsie Lincoln Benedict?
Nature Fit Family with Brett Traudt
11/18/23 • 14 min
In this podcast, the Brett reintroduces the revamped Make Your Mood Podcast, formerly called S'more Outdoor. In this episode, he discusses the life and contributions of Elsie Lincoln Benedict. Celebrated as one of the best-known women speakers in the 1920s, Benedict's influential works in psychology and anthropology have been recently revitalized. She significantly contributed to the world of human analysis, personality studies, and success. The host goes in-depth into her works, with a particular focus on how moods influence our life and success. He reflects on how her teachings made a profound impact on his life, encouraging him to restart his podcast.
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
The Legacy Leaver
Nature Fit Family with Brett Traudt
12/08/23 • 11 min
In this episode of Make Your Mood, Brett discusses the concept of leaving a Legacy which corresponds with the third pillar in his philosophy of living a meaningful life. He talks about the importance of creating a life plan using tools such as a daily planner. Brett challenges traditional ideas of legacy as purely financial, instead advocating for the passing on of values, dreams and character. He also shares power questions to consider when forming a life plan and recommends a guide called the Hero on a Mission by Donald Miller. Throughout the show, he encourages listeners to think about the impact they can have on subsequent generations, aiming to instill values and dreams that will be remembered and cherished.
Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link).
Donal Miller's Hero On A Mission life planning program.
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
Harnessing Personal Agency and Self Efficacy to Transform Your Mood
Nature Fit Family with Brett Traudt
03/12/24 • 15 min
In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.
Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way.
Nature Fit Family Sign Up Link
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Get the Morning Mood MakerTM worksheet (also available inside the Nature Fit Family membership
Follow S'more Outdoor on Instagram
How To Overcome The Moody Blues
Nature Fit Family with Brett Traudt
02/20/24 • 13 min
In this episode, Brett focuses on the role that one's predominant mood plays in the quality of their life. Drawing from personal experiences, Brett talks about irritation, frustration and anger, which, through self-reflection, he discovered were mostly directed towards himself. By changing his mood, he witnessed a positive change in his life. He emphasizes the role of nature in maintaining a positive mood, also known as the ‘Nature Effect', and discusses the influence it has on physical and mental health - enhancing happiness, reducing stress, and how these are a direct correlation with the science of positive psychology. Brett also introduces a concept he is working on called the ‘Mood Ring' which is a self-discovery tool that helps people understand how their mood is linked to their stress levels and attitude. He also discusses the ‘Balance Principle', and how a definition of balance is mental steadiness and emotional stability; a habit of calm behavior and shares that balance in health, wealth, and relationships impacts overall life balance. Finally, Brett encourages you to download the 'Morning Mood Maker', a tool designed to kick-start the day on an optimistic note.
Start your trial at Growth Day (affiliate link)
Get the Morning MAPTM (Now called the Morning Mood Maker)
Follow S'more Outdoor on Instagram
Your Map To Adventure
Nature Fit Family with Brett Traudt
11/18/23 • 11 min
Brett introduces his framework designed to help people lead more adventurous, meaningful, and extraordinary lives. The framework consists of various stages including the mood maker, nature novice, tension tamer, balance builder, legacy lever, and progress pro, each offering different ways to improve life quality. From getting outside daily and focusing on personal growth, to managing stress and maintaining life balance, to creating legacy and continuity in personal development - Brett provides a multi-stage path to ensure positive changes in life. He asserts the crucial nature of personal development for health, wealth and relationships, and shares his plan to guide listeners into a more fulfilling lifestyle.
Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link)
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
A New Adventure
Nature Fit Family with Brett Traudt
11/18/23 • 12 min
In this episode, Brett Traudt brings back his podcast 'S'more Outdoor' under a wider umbrella titled 'Make Your Mood'. He expresses his keen interest in highlighting the importance of outdoor activities and its impact on mental, emotional, and physical health. Brett also introduces us to his philosophy that revolves around a daily dose of outdoors, self-care, planning your life, and continuous self-improvement. He discusses his researching on stress relief, attitude and mood. In the next episode, Brett will delve deeper into the teachings of Elsie Lincoln Benedict and her influence on Brett's renewed vision for S'more Outdoor and his personal life all starting with understanding that our predominant moods make our life.
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
000: Introducing S'more Outdoor
Nature Fit Family with Brett Traudt
01/09/15 • 15 min
The S'more Outdoor Podcast is dedicated to helping you reconnect with nature. It is a show based on the need for us to get back to restoring balance in our lives and striving to live like we did when we were kids... free to play and have fun.
In the first episode of the podcast I share with you what I believe about how technology will continue to advance and become more ingrained in our lives. Can you imagine what that would look like? It seems like it has already taken over. And it will be harder for us to break away from it.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Nature Fit Family with Brett Traudt have?
Nature Fit Family with Brett Traudt currently has 189 episodes available.
What topics does Nature Fit Family with Brett Traudt cover?
The podcast is about Outdoor, Parenting, Kids & Family, Entrepreneur, Creativity, Family, Author, Podcasts, Inspiration, Self-Improvement, Education, Relationships, Business and Focus.
What is the most popular episode on Nature Fit Family with Brett Traudt?
The episode title '061: Michael Yarbrough: On Manliness And Nature' is the most popular.
What is the average episode length on Nature Fit Family with Brett Traudt?
The average episode length on Nature Fit Family with Brett Traudt is 21 minutes.
How often are episodes of Nature Fit Family with Brett Traudt released?
Episodes of Nature Fit Family with Brett Traudt are typically released every 3 days.
When was the first episode of Nature Fit Family with Brett Traudt?
The first episode of Nature Fit Family with Brett Traudt was released on Jan 9, 2015.
Show more FAQ
Show more FAQ