The Nature Novice
11/18/23 • 21 min
In this episode, Brett takes us through the second part of his process, the 'Nature Novice'. He discusses the importance of embracing nature to improve mental, emotional, and physical health. He emphasizes the need to be aware of the environment around us and its benefits, encouraging listeners to engage their senses fully outdoors. Every show he reminds you of the philosophy of 'Make Your Mood,' consisting of four pillars; getting outside daily, focusing on self-care, having a life plan, and a continuous self-improvement mentality. He highlights the concept of Earthing (aka grounding), which espouses physical connection with the earth and its potential to reduce inflammation, potentially improving various health conditions. The episode ends with advice to listeners on how to incorporate grounding in their daily routine for better health.
Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link).
Learn more about Earthing here by watching the Earthing Movie.
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
In this episode, Brett takes us through the second part of his process, the 'Nature Novice'. He discusses the importance of embracing nature to improve mental, emotional, and physical health. He emphasizes the need to be aware of the environment around us and its benefits, encouraging listeners to engage their senses fully outdoors. Every show he reminds you of the philosophy of 'Make Your Mood,' consisting of four pillars; getting outside daily, focusing on self-care, having a life plan, and a continuous self-improvement mentality. He highlights the concept of Earthing (aka grounding), which espouses physical connection with the earth and its potential to reduce inflammation, potentially improving various health conditions. The episode ends with advice to listeners on how to incorporate grounding in their daily routine for better health.
Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link).
Learn more about Earthing here by watching the Earthing Movie.
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
Previous Episode
Your Map To Adventure
Brett introduces his framework designed to help people lead more adventurous, meaningful, and extraordinary lives. The framework consists of various stages including the mood maker, nature novice, tension tamer, balance builder, legacy lever, and progress pro, each offering different ways to improve life quality. From getting outside daily and focusing on personal growth, to managing stress and maintaining life balance, to creating legacy and continuity in personal development - Brett provides a multi-stage path to ensure positive changes in life. He asserts the crucial nature of personal development for health, wealth and relationships, and shares his plan to guide listeners into a more fulfilling lifestyle.
Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link)
Get the 7 Life Changing Questions to Transform Your Family's Future
Follow S'more Outdoor on Instagram
Next Episode
The Tension Tamer
In this episode Brett explores stress, or what he calls the 'tension tamer.' He shares insights about the inevitability of stress due to internal self-talk, actions of others, unexpected events, and electromagnetic fields (EMFs). He argues that living completely stress-free is unattainable and suggests instead the need for understanding and managing it. He encourages listeners to experience the healing power of nature as stress relief and to plan for it ahead of time and prepare appropriate responses. He emphasizes the need to protect oneself from the negative impacts of stress for a healthier and happier life.
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Get the 7 Life Changing Questions to Transform Your Family's Future
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