Nancy Colier's Meditation for Peace

12/12/17 • 16 min

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.

Previous Episode

Come Home to Your Heart

This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.

Next Episode

Nancy Colier: Meditation Without the Meditator

Meditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing and efforting. Meditation is an opportunity to let be, and allow what is to be just exactly as it is.