Finding Stability Again After Birth

Everything feels unsteady postpartum: your legs, your balance, your hormotions (that’s hormones and emotions mixed together). This is happening as a result of the havoc pregnancy runs on our bodies physically and the fact that you and everything in your life has now changed! Because you had a baby! Which is exactly how the story goes. But instead of staying unsteady and feeling unsafe, I’m sharing tips and tools to help you find stability physically and emotionally after baby. You can read the article I wrote about this here and follow me on IG for more ways you can find balance and stability in your body and your life @alissaalter Ready to take the next step together? Ready to feel grounded from the inside out? Sign up for my weekly email here and get ready to alter your life :)