Our Wellness Goals: Plans and Steps to Boost Productivity, Mental Health, Activity Levels, and intake of Healthy Food

05/22/23 • 45 min

In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.
Got a goal you'd like to share with us? Let us know! We would love to hear from you!
Helpful Links:
-Move with Nicole
-Lotti Murphy
-FitOn App
Goals:
-Improve Pull-up count
-Exercise outside
-Short cleanup times daily
-Save more Money and create budgets
-30g Protein for Breakfast
-Mix up Breakfast
-Eat a side salad with breakfast
-Drinking water first in the morning
-Journal more
-Start the day with stretching
-Remove electronics before bed

and...
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Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
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Previous Episode

Got Whole Foods? Got Gut Health.

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In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you're a health enthusiast or just getting started on your wellness journey, this episode is packed with insights and actionable steps to help you begin to achieve optimal gut health.
Helpful Links:
-Bone Broth (store bought)
- “My Sister Said It Bone Broth” Recipe (email us)

Next Episode

The Foodie Chronicles: Our Favorite Food Blogs and YouTube Channels, Cookbooks, Healthy Recipes + More

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On this episode, Lauren and Alyssa share their favorite food blogs, cookbooks, recipes, food YouTubers, health-related apps, and go-to healthy meals.
Learn all about the online food blogs that have become the sisters go to sources for successful meal planning and discover the cookbooks that have become their trusted companions in the kitchen, offering a wealth of recipes and diversity that never disappoint.

Then learn about their favorite food YouTubers and Instagram follows who prove that healthy cooking + eating can not only be delicious, but also a fun and rewarding process.

In addition, Lauren and Alyssa share just a few of their favorite, go-to healthy meals, proving that eating well can be both nutritious and delicious.
Finally, the sisters share some health and food related apps that have allowed them to become more informed about the foods they are consuming.
~ Links~
Our Favorite Food Blogs:
-Downshiftology
-Greek Sheet Pan Chicken
-Half Baked Harvest
-Gaz Oakley
-Pick Up Limes
Cookbooks We Love:
-Gut Feelings
-Glucose Revolution
-The Glucose Goddess Method
-Half Baked Harvest Super Simple
-The Mediterranean Dish
Apps:
-Yuka
-Anylist
Podcast/Follows:
-The Art of Being Well (Will Cole)
-Sarahs Day
Food:
-Four Sigmatic Coffee
Our Instagram Handles:
@laurennoelle39
@lyss_lann