My Sister Said It

Lauren and Alyssa

Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!

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Top 10 My Sister Said It Episodes

Goodpods has curated a list of the 10 best My Sister Said It episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Sister Said It for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Sister Said It episode by adding your comments to the episode page.

Our Wellness Goals: Plans and Steps to Boost Productivity, Mental Health, Activity Levels, and intake of Healthy Food

My Sister Said It

05/22/23 • 45 min

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In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.
Got a goal you'd like to share with us? Let us know! We would love to hear from you!
Helpful Links:
-Move with Nicole
-Lotti Murphy
-FitOn App
Goals:
-Improve Pull-up count
-Exercise outside
-Short cleanup times daily
-Save more Money and create budgets
-30g Protein for Breakfast
-Mix up Breakfast
-Eat a side salad with breakfast
-Drinking water first in the morning
-Journal more
-Start the day with stretching
-Remove electronics before bed

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
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Got Whole Foods? Got Gut Health.

My Sister Said It

05/15/23 • 53 min

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In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you're a health enthusiast or just getting started on your wellness journey, this episode is packed with insights and actionable steps to help you begin to achieve optimal gut health.
Helpful Links:
-Bone Broth (store bought)
- “My Sister Said It Bone Broth” Recipe (email us)

Food: Exploring Our Relationship with FOOD as MEDICINE

My Sister Said It

05/08/23 • 46 min

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In this episode, three sisters, Lauren, Alyssa, and Daniela begin to tackle the topic of food. The girls share their personal journeys, and explain how their beliefs and mindsets surrounding food have transformed over the years. They discuss what led them to start to take a closer look at the foods they were consuming, and some of the things they have been learning along the way. Finally, the girls share ACTIONABLE and EASY tips so that listeners can begin to discover the value of food as nutrition and medicine, and see for themselves what it means to love and discover the foods that love you back.
Helpful Links:
-Glucose Goddess Book
-Recipe Ideas
-Chocolate bar (Hu)
Executive Producer Insight: Try not to buy pre-minced garlic. The flavors and some of the health BENEFITS rapidly decrease as soon as the garlic is damaged.

Cycle Syncing: Diet

My Sister Said It

03/25/24 • 53 min

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In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.

Cycle Syncing: Exercise

My Sister Said It

03/12/24 • 48 min

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In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience.
Skyler’s Training Plan

Cycle Syncing: Breaking Down the 4 Phases of a Women's Cycle

My Sister Said It

03/04/24 • 61 min

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In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle.

The Impact of Exercise on Brain Health

My Sister Said It

02/26/24 • 53 min

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This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week’s episode is just scratching the surface.
Culina Health

My Experience With a Naturopath- Part 2

My Sister Said It

12/04/23 • 40 min

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In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work.

My Experience with a Naturopath-Part 1

My Sister Said It

11/27/23 • 46 min

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In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shares the qualities and qualifications of her naturopath, which allows her to feel confident each time she meets with her.

Clean Beauty: Why What You Choose to Use Matters

My Sister Said It

06/05/23 • 63 min

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In today's episode, the sisters dive into the concept of clean beauty and the importance of making smart choices when it comes to the products we use.
Did you know that many conventional skincare and beauty products contain hormone and endocrine disrupters? See why we have found that it's eye-opening to learn how everyday products can have such a significant impact on our well-being.
To help us all make informed choices, we use:
- EWG (Environmental Working Group)
- Yuka
These apps empower us to scan product labels and evaluate their safety based on scientific research and ingredient databases.

The clean beauty movement is gaining momentum, and more and more brands are stepping up to the plate, offering products free from harmful chemicals.

However, it's important to remember that achieving a perfect balance can be challenging. We'll emphasize the significance of picking our battles wisely. It's not necessary to eliminate every single non-clean beauty product from our lives.

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FAQ

How many episodes does My Sister Said It have?

My Sister Said It currently has 22 episodes available.

What topics does My Sister Said It cover?

The podcast is about Health & Fitness, Nutrition, Organic, Vegan, Alternative Health, Mental Health, Keto, Wellness, Women'S Health, Fitness, Podcasts, Diet, Health and Weight Loss.

What is the most popular episode on My Sister Said It?

The episode title 'Cycle Syncing: Exercise' is the most popular.

What is the average episode length on My Sister Said It?

The average episode length on My Sister Said It is 45 minutes.

How often are episodes of My Sister Said It released?

Episodes of My Sister Said It are typically released every 7 days.

When was the first episode of My Sister Said It?

The first episode of My Sister Said It was released on Apr 24, 2023.

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My Sister Said It

Lauren and Alyssa

Top 10 My Sister Said It Episodes

FAQ

How many episodes does My Sister Said It have?

What topics does My Sister Said It cover?

What is the most popular episode on My Sister Said It?

What is the average episode length on My Sister Said It?

How often are episodes of My Sister Said It released?

When was the first episode of My Sister Said It?

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