Cycle Syncing: Breaking Down the 4 Phases of a Women's Cycle
03/04/24 • 61 min
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In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle.
and...
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Find us at:
Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
Support Show
Send us a quick Text Messsage!
In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
Support Show
Previous Episode
The Impact of Exercise on Brain Health
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This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week’s episode is just scratching the surface.
Culina Health
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
Support Show
Next Episode
Cycle Syncing: Exercise
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In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience.
Skyler’s Training Plan
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
Support Show
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