Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed

10/24/24 • 51 min

MVMNT4LIFE Podcast Episode: Meet Coach Brenda

Host: Kolby Krystofik
Guest: Coach Brenda Lorca

Episode Summary:

In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discovering CrossFit and her role in helping members succeed in their fitness journeys.

Brenda shares stories from growing up in Goleta, California, where she learned to swim at 14 to join her high school water polo team after a failed attempt at soccer. We learn how Brenda’s love for fitness led her to CrossFit, the changes she’s experienced, and how she now plays a key role in helping members at Oxnard|MVMNT stay on track, particularly in their first 100 days.

Key Moments:
00:00 - Intro
01:00 - How Brenda moved last week
02:30 - Kolby shares how he stayed active last week
05:00 - High school sports: from failed soccer tryout to water polo goalie
08:00 - Growing up with three brothers in Goleta
11:00 - Brenda’s college years: Santa Barbara City College, academic probation, and Ventura College
18:00 - Various jobs, from Café Rio to Massage Envy
30:00 - Discovering CrossFit and joining Oxnard|MVMNT in 2013
38:00 - Gaining 40 pounds of muscle and embracing a healthier mindset
42:00 - Working at the gym: from cleaning toilets to full-time coach
45:00 - How Brenda helps members work through pain and injury with personal training
50:00 - Final thoughts: How to reach out to Coach Brenda

Stay Connected with Coach Brenda:

Instagram: @beekerbb8
Email: [email protected]

If you’re looking for support with your fitness journey, personal training, or just want to chat with Brenda, don’t hesitate to reach out! And don’t forget to check out Oxnard|MVMNT if you’re looking for a gym where the coaches truly care about helping you succeed.

MVMNT4LIFE Podcast Episode: Meet Coach Brenda

Host: Kolby Krystofik
Guest: Coach Brenda Lorca

Episode Summary:

Stay Connected with Coach Brenda:

Instagram: @beekerbb8
Email: [email protected]

Previous Episode

Episode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit

MVMNT4LIFE Podcast Show Notes
Episode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit

Host: Kolby Krystofik, Owner of Oxnard|MVMNT
Guest: Coach Nicci, Oxnard|MVMNT Coach
Website: www.oxnardmvmnt.com

Episode Overview:
In this episode, Kolby sits down with Coach Nicci, Oxnard|MVMNT’s youngest coach. Listeners will follow Nicci's journey from a small-town life in Canada to becoming a coach in California. Nicci shares her experiences growing up on a farm, competing in track and field, transitioning to life on the West Coast, and how she fell in love with the ocean and CrossFit. Nicci also opens up about becoming a CrossFit coach, her passion for fitness, and balancing coaching with her nursing studies.

Key Topics Covered:

Life in Small-Town Canada:

Nicci grew up in Delmoni, Saskatchewan, a town of 2,000 people.
She shares childhood memories of raising animals on her family’s farm and working on a dairy farm, including chaotic moments like when the cows escaped!

Track and Field & Pole Vaulting:

Nicci competed in track and field, starting as a sprinter and hurdler before transitioning to pole vaulting.
She enjoyed the complexity of pole vaulting, as it constantly challenged her to improve.

The Unexpected Path to California:

After considering university for track and field, Nicci decided to join Youth with a Mission (YWAM) in Australia, where she met her now-husband, Johnny.
Nicci shares how her career plans shifted from physical therapy to coaching and nursing, and her transition from landlocked Saskatchewan to the beaches of California.

Becoming a Surfer and Ocean Swimmer:

Nicci first saw the ocean at age 14, struggled with swimming, but grew to love the water after moving to California and meeting Johnny.
Determined to improve, Nicci joined the Ventura College swim team and eventually passed the challenging Los Angeles County Ocean Lifeguard Test.

Coaching at Oxnard|MVMNT:

Nicci got involved in CrossFit after meeting Kolby through mutual lifeguard connections and quickly fell in love with the sport.
After completing the Oxnard|MVMNT Coaches Development Program (CDP), Nicci talks about the challenges and rewards of the intensive training process, which led to her transformation, including gaining 25 pounds of muscle through hard work and nutrition.

The Transition to Nursing:

Initially pursuing physical therapy, Nicci pivoted to nursing after realizing coaching fulfilled many of the roles she envisioned for herself.
Nicci is preparing to start nursing school at Moorpark College while continuing to coach and share her passion for fitness.

Takeaways:

Perseverance Through Change: From small-town life to global adventures, Nicci’s story is a testament to resilience and embracing new challenges.
Dedication to Self-Improvement: Whether learning to surf or gaining muscle through CrossFit, Nicci demonstrates the importance of persistence and growth.
Balancing Passions: Nicci’s journey shows how you can balance multiple passions, from fitness to nursing, while helping others along the way.

Connecting:

If you’d like to connect with Nicci for questions about CrossFit, nursing, or even babysitting, you can reach her on Instagram.

Connect with Nicci:

Instagram: @nicolehirn

Next Episode

Episode 43: Coach Kolby Talks About His Story

MVMNT4LIFE Podcast Episode: Kolby’s Story

Host: Kolby Krystofik

Episode Summary:

In this episode of the MVMNT4LIFE podcast, Kolby Krystofik, owner of Oxnard|MVMNT, takes us on a deep dive into his journey—from his childhood and athletic background to his career and personal evolution in fitness. He shares how his passion for health and performance has shaped him into the leader he is today, dedicated to fostering community and promoting lifelong fitness.

Kolby discusses his experiences in high school and college athletics, how his academic focus shifted from physics to sports medicine, and the life lessons he learned along the way. Listeners get a behind-the-scenes look at Kolby’s transition to gym ownership, his personal challenges, and his vision for Oxnard|MVMNT as a place where members find joy and growth through meaningful fitness.

Key Moments:
00:35 - Intro: Kolby’s recent Trail Ragnar race with Oxnard MVMNT members
02:00 - Childhood in Gilbert, Arizona, and his love for sports and school
05:30 - High school swimming, water polo, and graduating early
09:40 - College recruiting trips and attending Pepperdine University
16:30 - Choosing sports medicine as a major after a discouraging encounter
24:10 - Discovering CrossFit, learning to coach, and early career
29:00 - Pursuing firefighting while working in gyms and lifeguarding
33:00 - Transition to full-time coach, purchasing the gym, and personal life changes
35:50 - The mission of Oxnard|MVMNT and creating a supportive fitness community
38:00 - Kolby invites listeners to reach out to connect and learn more

Connect with Kolby:

Email: [email protected]
Phone: 805-826-1470

If you’d like to chat about Kolby’s journey, the mission of Oxnard|MVMNT, or if you’re curious about CrossFit, Kolby would love to hear from you. Whether you’re looking for community, motivation, or a new fitness challenge, this episode sheds light on the vision and values that drive Oxnard|MVMNT forward.