Episode 24: Balacing training, clients, and personal life

06/20/24 • 35 min

Summary

In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.

Contact Vince on his IG account HERE.

Chapters

00:00
Introduction and Vince's upcoming Masters Fitness Championship

02:02
Balancing Training, Clients, and Personal Life

05:59
The Importance of a Supportive Network

12:57
Psychological Benefits of Working Out

19:51
Struggles with Handstand Walks

22:50
Prioritizing Health and Fitness in Life

24:47
Learning from Past Mistakes and Incorporating New Techniques

27:44
Consistency and Commitment in Fitness

29:05
Starting with Simple Movements: Advice for Beginners

30:58
Goals: Staying Healthy and Competing

32:44
Turning 50: Celebrating Fitness and Health

35:20
24point1intro.mp4

Summary

Contact Vince on his IG account HERE.

Chapters

00:00
Introduction and Vince's upcoming Masters Fitness Championship

02:02
Balancing Training, Clients, and Personal Life

05:59
The Importance of a Supportive Network

12:57
Psychological Benefits of Working Out

19:51
Struggles with Handstand Walks

22:50
Prioritizing Health and Fitness in Life

24:47
Learning from Past Mistakes and Incorporating New Techniques

27:44
Consistency and Commitment in Fitness

29:05
Starting with Simple Movements: Advice for Beginners

30:58
Goals: Staying Healthy and Competing

32:44
Turning 50: Celebrating Fitness and Health

35:20
24point1intro.mp4

Previous Episode

Episode 23: What is the best sports for children?

Summary

In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conversation then focuses on five popular sports for kids: soccer, basketball, swimming, martial arts, and gymnastics. JR and Colby discuss the specific benefits and drawbacks of each sport, highlighting the skills and values they promote. The conversation explores the benefits of different sports and activities for children, focusing on the development of discipline and character. Martial arts is highlighted as a sport that emphasizes character building and respect. The importance of trying different sports and activities is emphasized, as it allows children to discover their interests and develop well-rounded skills. The conversation also touches on the role of sports in keeping children physically active, providing social structure, and keeping them out of trouble. The hosts share their personal experiences with sports and discuss the value of mixing up activities to prevent burnout and promote enjoyment.

00:00
Introduction and Weather Update

02:40
Physical Activities Over the Past Week

09:52
The Best Sport for Kids

21:53
The Role of Discipline and Character Building in Children's Sports

28:52
Early Sports Training and Its Impact on Children's Development

38:31
Exposing Children to a Variety of Sports and Activities

Next Episode

Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training

In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training.

Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an engaging discussion on how understanding your heart rate can significantly enhance your workout performance.

Key topics include:

The different heart rate zones (Zone 1 to Zone 5) and how to calculate your max heart rate.
How to apply these zones to your CrossFit training to optimize performance and avoid burnout.
The critical relationship between heart rate and lactate threshold, and how recognizing your lactate threshold can help you train more effectively.

Kolby provides practical examples and tips, including a discussion on the pitfalls of redlining and strategies to maintain an optimal heart rate throughout your workout.

For a visual experience, check out the corresponding YouTube video where Kolby shares articles and analogies to enhance your understanding of these concepts.

Tune in to learn how to manage your heart rate and lactate threshold for maximum training benefits!

Links mentioned in the episode:

Max Heart Rate Calculator: https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator
Article on Heart Rate Zones: https://www.healthline.com/health/heart-health/heart-rate-zones-workout#heart-rate-monitors
Article on Lactate Threshold: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438148/

Don't forget to subscribe, rate, and leave a comment! Have questions or need personalized advice? Email Kolby at [email protected]. Enjoy the episode and get the most out of your training with these valuable insights!

Note: Members of Oxnard|MVMNT can access exclusive content at oxnardmovement.com/members using their passcode. For access, speak to one of our coaches or Kolby directly.