Episode 22: Tracking will change your life
06/06/24 • 42 min
In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals stay focused and motivated. Consistent tracking and measurement can lead to positive results and a better quality of life.
Chapters
00:00
Introduction: The Importance of Self-Monitoring and Tracking
15:50
Chapter 1: The Power of Self-Monitoring: Achieving Significant Weight Loss
18:15
Chapter 3: Drawing Parallels: How Tracking Translates to Better Health Outcomes
21:57
Tracking Food Intake for Weight Loss and Nutritional Awareness
25:13
The Role of Wearables in Real-Time Health and Fitness Tracking
40:16
Tracking Attendance, PRs, and Membership Length in the Gym Setting
In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals stay focused and motivated. Consistent tracking and measurement can lead to positive results and a better quality of life.
Chapters
00:00
Introduction: The Importance of Self-Monitoring and Tracking
15:50
Chapter 1: The Power of Self-Monitoring: Achieving Significant Weight Loss
18:15
Chapter 3: Drawing Parallels: How Tracking Translates to Better Health Outcomes
21:57
Tracking Food Intake for Weight Loss and Nutritional Awareness
25:13
The Role of Wearables in Real-Time Health and Fitness Tracking
40:16
Tracking Attendance, PRs, and Membership Length in the Gym Setting
Previous Episode
Episode 21: Intentionality and budgeting time
In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication.
Chapters
00:00
Introduction and Show Overview
10:19
Welcome Kyle to the Show
13:17
The Importance of Staying Active
28:21
Hip Rotation Control and Knee Problems
28:52
The Importance of Warmups and Hip Extension
30:13
Balancing Family Life and Business
31:36
Intentionality and Budgeting Time
38:44
The Community Aspect of CrossFit
43:28
Kyle's Love for Outdoor Activities
45:29
A Fun Rumor: Kyle the Tornado Chaser
Next Episode
Episode 23: What is the best sports for children?
Summary
In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conversation then focuses on five popular sports for kids: soccer, basketball, swimming, martial arts, and gymnastics. JR and Colby discuss the specific benefits and drawbacks of each sport, highlighting the skills and values they promote. The conversation explores the benefits of different sports and activities for children, focusing on the development of discipline and character. Martial arts is highlighted as a sport that emphasizes character building and respect. The importance of trying different sports and activities is emphasized, as it allows children to discover their interests and develop well-rounded skills. The conversation also touches on the role of sports in keeping children physically active, providing social structure, and keeping them out of trouble. The hosts share their personal experiences with sports and discuss the value of mixing up activities to prevent burnout and promote enjoyment.
00:00
Introduction and Weather Update
02:40
Physical Activities Over the Past Week
09:52
The Best Sport for Kids
21:53
The Role of Discipline and Character Building in Children's Sports
28:52
Early Sports Training and Its Impact on Children's Development
38:31
Exposing Children to a Variety of Sports and Activities
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