Episode 17: Navigating Nutrition with Sam Ellison

04/26/24 • 42 min

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset.

Sam is available for nutrition consultation to YOU. Follow this link to schedule your 'No Snack Intro' with her now. You can also find Sam on Instagram @bowsandbicepss.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.

Sam is available for nutrition consultation to YOU. Follow this link to schedule your 'No Snack Intro' with her now. You can also find Sam on Instagram @bowsandbicepss.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.

Previous Episode

Episode 16: Quarter Finals are here!

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez.

Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to run a gym in Mexico and the differences between owning a gym in Mexico versus the United States.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.

Next Episode

Episode 18: An Interview with Sam Lusk and Charles Chung

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung.

The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door and gave us an honest insight into their life.

If you're a new parent struggling to get back into your routine, a business owner who is looking to make changes, or someone who just needs to see that even those on top of the fitness field have daily struggles just like you LISTEN TO THIS EPISODE.

You can find Sam on Instagram HERE You can find Charles on Instagram HERE

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.