Ep 7: BMI's are Bullshit

09/25/24 • 13 min

Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth behind the myths and share how these misconceptions can impact your fitness journey. Whether you're a beginner or a seasoned lifter, this episode will give you a fresh perspective on some old tropes we've been lead to believe.

Tune in and let’s debunk these myths together!

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

Tune in and let’s debunk these myths together!

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

Previous Episode

Ep 6: Lifting Partners & Hot Takes: A Conversation with My Gym Bestie

Welcome back to Muscles and Malarkey! In this episode, I sit down with my long-time lifting partner, Emily, to talk about her journey from a gym beginner to competing in Weightlifting and Powerlifting meets. We discuss how she got into fitness, her experiences at different competitions, and share some useful lifting tips along the way. Expect a few thought-provoking hot takes and a lot of honest conversation about the ups and downs of training. It’s an insightful and enjoyable chat, perfect for anyone looking to learn and be inspired.
Explicit content is swearing only, content appropriate for all ages.

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

Next Episode

Ep 8: The Power of Strength Training as You Age

In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone density to boosting metabolism and reducing the risk of injury. Plus, I'll share some personal stories about the most common issues I see in the hospital. Included is a warning of sorts to keep an open mind, showing it's never too late to start lifting. Whether you're new to the gym or a seasoned pro, this episode will give you practical tips and motivation to keep moving and stay strong, no matter your age.

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!