Muscles and Malarkey

In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-free indulgences, this episode is all about making the season more enjoyable and less stressful for your mind and body. Plus, stick around for a lighthearted, funny story at the end that you won't want to miss!

Let's wrap up the season with warmth, laughter, and empowering insights to carry you into the new year.
Explicit content is swearing only, subject matter is appropriate for all ages

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In this episode of Muscles and Malarkey, I'm diving into the world of coaching to help you find your perfect match. Ever wondered if hiring a coach could take your fitness journey to the next level? I’ll start by exploring why you might need a coach, from pushing past plateaus to mastering new techniques, or staying accountable in ways you can’t on your own. But not all coaches are created equal! I’ll guide you through the green flags—qualities of a good coach who can help you reach your goals effectively and safely. And, of course, I’ll point out the red flags that signal when it’s best to steer clear. Whether you're just starting out or looking to level up, this episode is packed with tips to ensure you’re making the right choice.
Explicit material is for swearing only, material is appropriate for all ages.

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone density to boosting metabolism and reducing the risk of injury. Plus, I'll share some personal stories about the most common issues I see in the hospital. Included is a warning of sorts to keep an open mind, showing it's never too late to start lifting. Whether you're new to the gym or a seasoned pro, this episode will give you practical tips and motivation to keep moving and stay strong, no matter your age.

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

Welcome back to Muscles and Malarkey!
In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and helpful tidbits sprinkled throughout the episode as well.

Remember, everyone’s journey is unique, and you’ll find your own way. But if you can dodge a few of these common mistakes, you’ll increase your longevity in the gym and hit your goals even faster!

Tune in, learn from my missteps, and keep pushing forward!
Explicit material includes swearing, subject matter is appropriate for all audiences!

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

Welcome back to Muscles and Malarkey, where I'm diving into the essentials of nutrition to help you make informed choices for your fitness journey. Whether you're just starting out or looking to refine your diet, this episode is your go-to guide for understanding the basics of macronutrients and how they play a crucial role in fueling your workouts and achieving your goals.

In this episode, I’ll break down:

• Macronutrients 101: What they are, why they matter, and how they impact your performance and overall health.
• Reading Food Labels: How to decode nutritional information so you can make smarter choices at the grocery store.
• Meal Structuring: A simple and effective framework for creating balanced meals that support your fitness objectives.

Plus, I'm answering a question submitted by one of our listeners! Tune in as I address a "lifter's breakfast" and provide tailored advice to help you navigate your nutrition journey.

Forget the latest fad diets and get the facts you need to build a sustainable and effective nutrition plan. My goal is to empower you with knowledge so you can focus on reaching your goals without getting lost in confusion.

Tune in for practical advice, actionable tips, and a clear path to fueling your body right. Let’s get started on transforming your approach to nutrition and taking your fitness to the next level!
Make sure to follow me on Instagram at MusclesandMalarkey !
Have a question? Send me a message at [email protected]

Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!