Muscles and Malarkey

Mary

Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.

Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.

Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.

Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at [email protected]. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!

Get ready to lift, learn, and laugh with Muscles and Malarkey!

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Top 10 Muscles and Malarkey Episodes

Goodpods has curated a list of the 10 best Muscles and Malarkey episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Muscles and Malarkey for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Muscles and Malarkey episode by adding your comments to the episode page.

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FAQ

How many episodes does Muscles and Malarkey have?

Muscles and Malarkey currently has 10 episodes available.

What topics does Muscles and Malarkey cover?

The podcast is about Health & Fitness, Nutrition, Training, Strength, Women, Fitness, Podcasts, Health, Workout and Lifting.

What is the most popular episode on Muscles and Malarkey?

The episode title 'Episode 10: Holiday Survival Guide: 6 Strategies for a Joyful Season' is the most popular.

What is the average episode length on Muscles and Malarkey?

The average episode length on Muscles and Malarkey is 25 minutes.

How often are episodes of Muscles and Malarkey released?

Episodes of Muscles and Malarkey are typically released every 14 days.

When was the first episode of Muscles and Malarkey?

The first episode of Muscles and Malarkey was released on May 1, 2024.

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