Ep 6: Lifting Partners & Hot Takes: A Conversation with My Gym Bestie
Explicit content warning
09/11/24 • 57 min
Welcome back to Muscles and Malarkey! In this episode, I sit down with my long-time lifting partner, Emily, to talk about her journey from a gym beginner to competing in Weightlifting and Powerlifting meets. We discuss how she got into fitness, her experiences at different competitions, and share some useful lifting tips along the way. Expect a few thought-provoking hot takes and a lot of honest conversation about the ups and downs of training. It’s an insightful and enjoyable chat, perfect for anyone looking to learn and be inspired.
Explicit content is swearing only, content appropriate for all ages.
Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!
Welcome back to Muscles and Malarkey! In this episode, I sit down with my long-time lifting partner, Emily, to talk about her journey from a gym beginner to competing in Weightlifting and Powerlifting meets. We discuss how she got into fitness, her experiences at different competitions, and share some useful lifting tips along the way. Expect a few thought-provoking hot takes and a lot of honest conversation about the ups and downs of training. It’s an insightful and enjoyable chat, perfect for anyone looking to learn and be inspired.
Explicit content is swearing only, content appropriate for all ages.
Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!
Previous Episode
Ep 5: From Missteps to Muscle; My Early Lifting Mistakes
Welcome back to Muscles and Malarkey!
In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and helpful tidbits sprinkled throughout the episode as well.
Remember, everyone’s journey is unique, and you’ll find your own way. But if you can dodge a few of these common mistakes, you’ll increase your longevity in the gym and hit your goals even faster!
Tune in, learn from my missteps, and keep pushing forward!
Explicit material includes swearing, subject matter is appropriate for all audiences!
Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!
Next Episode
Ep 7: BMI's are Bullshit
Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth behind the myths and share how these misconceptions can impact your fitness journey. Whether you're a beginner or a seasoned lifter, this episode will give you a fresh perspective on some old tropes we've been lead to believe.
Tune in and let’s debunk these myths together!
Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!
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