Fat Loss: a Tactical Approach to Lose it and Sustain it #203

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10/27/21 • 75 min

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Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss?

In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for.

Stop telling yourself you can't. You are not your story. You are your daily habits, your skills, your beliefs, and your process.

This solocast is derived from my most recent webinar. If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program.

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Today's episode is sponsored by BiOptimizers MagBreakthrough! BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now!

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Today's podcast is also sponsored by Fresh Pressed Olive Oil. You guys know that the purest, freshest extra virgin olive oil is on my list of the top 10 most nutritious foods on the planet... And Fresh Pressed is my go-to for the absolute highest quality, most delicious source. Fresh Pressed sources their olive oil from the top 2% of artisanal family farms around the world; each batch is lab-tested to ensure purity and freshness. Go to getfresh35.com to get a full-sized bottle for just $1, and you'll love it as much as I do!

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.

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www.muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

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Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss?

Stop telling yourself you can't. You are not your story. You are your daily habits, your skills, your beliefs, and your process.

This solocast is derived from my most recent webinar. If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program.

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Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Previous Episode

The Pursuit of Personal Excellence with Alvin Brown #202

At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness. This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential!

Over a decade after I met him, Alvin remains an exemplar of character, integrity, and wisdom. Alvin had a huge positive influence on me at a time in my life where I felt lost, and was unsure of even the first steps to take toward change.

Alvin and I cover a lot of ground in this episode on what excellence and happiness truly mean, as well the pillars of mind-body-soul health! If you’re striving for greatness in your own life, listen to gain wisdom about:

The difference between perception and reality.
How to create space between stimulus and response.
Vulnerability, surrender, and letting go of control.
Intentionally surrounding yourself with great people.
What it takes to change your perception.

Alvin is the CEO and founder of The Centre for Healing and Peak Performance in Ontario, Canada. Alvin is a certified Neuro-Linguistic Programming (NLP) Master Practitioner, a Registered Holistic Nutritionist, and holds a Diploma of Osteopathic Manual Practice. Alvin and The Centre for Healing and Peak Performance emphasize health and excellence for the whole person — mind, body, and soul.

Learn more about Alvin Brown:

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Sponsor: BUBS Naturals

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Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com

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If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have 2 open spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW ======

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Next Episode

Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204

How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.

Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university's Behavior Design Lab. BJ created the Tiny Habits® method, and after personally coaching over 60k people on creating habits, he authored the NY Times Bestselling book: Tiny Habits: The Small Changes that Change Everything.

Listen for a wealth of information on BJ's approach to behavior design for optimal living. You'll gain immediately actionable tools around:

How to create habits by up-regulating positive emotions.
When environment heavily influences behavior.
Where to easily design habits into your life.
What myths exist about how long it takes to build a habit.
Why successful habits create happiness!

BJ has a generous 5-day program offer for anyone who wants to implement behavior changes into their own life using the Tiny Habits® method, at tinyhabits.com/join. In these 5 days, you can learn and apply this breakthrough method; it's free and there are no strings attached.

Learn more about BJ's work and programs:

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Today's show is sponsored by BUBS Naturals. Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail!

Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar. Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.

BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special ops soldiers transition back into civilian life.

Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com

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If you are looking for bodybuilding guidance, videos, workouts, the proper training split to b...