Muscle Intelligence

Welcome to the ALL NEW Muscle Intelligence Podcast! To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life. Follow along with the practices we use to live our greatest life in our greatest body.

Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss?

In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for.

Stop telling yourself you can't. You are not your story. You are your daily habits, your skills, your beliefs, and your process.

This solocast is derived from my most recent webinar. If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program.

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Today's episode is sponsored by BiOptimizers MagBreakthrough! BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now!

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Today's podcast is also sponsored by Fresh Pressed Olive Oil. You guys know that the purest, freshest extra virgin olive oil is on my list of the top 10 most nutritious foods on the planet... And Fresh Pressed is my go-to for the absolute highest quality, most delicious source. Fresh Pressed sources their olive oil from the top 2% of artisanal family farms around the world; each batch is lab-tested to ensure purity and freshness. Go to getfresh35.com to get a full-sized bottle for just $1, and you'll love it as much as I do!

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.

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www.muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence

Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity.

Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection, and myself on my time-tested muscle-building nutrition framework.

In today’s episode, you’ll learn:

1. How to Track your Way to Better Metabolic Health
2. The TOP Nutrition Tools for Gut Health and Cardiac Function
3. Why Metabolism is a MAJOR Factor in Mental Wellness
4. How to Eat to Build Maximum Muscle

Plus, pick up the free implementation guide at muscleintelligence.com/learn.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

Support our Sponsors:

• Get a 20% discount on all Organifi products at organifi.com/muscle

Full episodes with Featured Guests:

• How to Regulate Blood Sugar for Body Composition and Longevity with Dr. Casey Means
• Performance Nutrition for High Achievers with Eoin Lacey
• The Metabolic Link to Brain Optimization with Dr. Chris Palmer
• Simplifying Nutrition for Muscle Building and Longevity

Join the Mission:

• Private Email List: muscleintelligence.com/viplist
• Private Community: muscleintelligence.com/community
• Instagram: instagram.com/muscleintelligencecoaching
• YouTube: muscleintelligence.com/youtube

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill...

Bedros Keuilian, my friend and business mentor, joins me on the podcast today. Bedros is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. He's known as the hidden genius that entrepreneurs and business experts turn to when they want to quickly scale their business, boost sales and increase profits.

And he's best known for his ability to help his clients quickly establish expert and authority positioning, and become the predominant brand in their field...

Bedros goes through his entire framework for becoming an authority in your field, as well as his tips to STAY passionate and ambitious throughout the entire entrepreneurial journey. He also debunks the cultural norms that aim to destabilize masculinity, and outlines the true qualities of honorable, masculine men.

If you're a high-performing male, or someone aspiring to rise to the top - this one's for you. Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn

You'll learn:

• A Framework for Bold and Effective Leadership
• Tools to Overcome Limiting Beliefs for Personal Growth
• How to Embrace Feedback and Make Changes Accordingly
• The Power of a Mission and How to Lead a Team with It
• When to Challenge Societal Narratives of Masculinity

Learn more from Bedros:

• https://bedroskeuilian.com/
• https://www.instagram.com/bedroskeuilian/

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily.

Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent optimization of hormones to maximize health span and longevity.

Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of testosterone optimization feels like... a black hole of information. So I've taken it upon myself to interview the world's top leading experts on testosterone optimization - those who have devoted their entire life to understanding the science and application of endocrinology.

In today’s episode, you’ll learn:

1. The big levers to support natural testosterone levels in the body.
2. Testosterone as a brain hormone and the considerations for testosterone replacement therapy candidates.
3. The importance of detoxification from chemicals in the environment and the signs of inflammation that toxins cause in the body.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

Support our Sponsors:

• Try AIM7 for free at link.aim7.com/muscleintelligence2. Then use code MUSCLEINTELLIGENCE to get 25% off your first month.

Learn More from Dr. Kominiarek:

• instagram.com/drrobkominiarek
• renuehealth.com

Join the Mission:

• Private Email List: muscleintelligence.com/viplist
• Private Community: muscleintelligence.com/community
• Instagram: instagram.com/muscleintelligencecoaching
• YouTube: muscleintelligence.com/youtube