Hikyoga with Nicole Kazimer | Episode 19

08/31/20 • 25 min

Nicole is the founder of Hikyoga, based out of Rochester, NY. "Hikyoga is an amazing new yoga practice taking yoga outside. Hikyoga blends hiking and yoga. Hikyoga awakens the lives of others by promoting individuals to be more present in the outdoors."
Nicole and I talk about how her business got started and why kids should be doing yoga. She is offering Hikyoga training on the weekend of September 12th, 2020. Head to her website for more information!
Also, don't don't forget to subscribe/follow/rate/review if you liked it! Thank you!
hikyoga.com
@hikyoga
@helloyogagirl
movrs.org
@movrs.podcast

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Previous Episode

Becoming Jet Ski Champs with Victor Sheldon, Tera Laho, and Stevie Bascom | Episode 18

This is a special, two-part episode featuring some of the greatest racers in Jet Skiing. The first half of the episode will be with the legend, Victor Sheldon. The second half will be a conversation with another legend, Tera Laho, and newcomer Stevie Bascom. They all share how they got started riding and racing, why they love the sport, and what they do to stay active in the offseason. Between the three of them, they have collected 17 World Championships!
I started riding when I was 9 and fell in love with the sport right away. I grew up idolizing people like Victor and Tera, watching their racing and getting their autographs. It's been decades since then and the sport has changed and evolved in many ways, but riders like Stevie are showing us a renewed interest in the sport that I hope continues to grow.
Thank you for checking out the episode and please consider reviewing, subscribing, and following if you enjoyed it!
Instagram:
Stevie Bascom - @that_kawasaki_kid
Tera Laho - @teralaho
Victor Sheldon - @slasher200
Quick n' Dirty MTB - @quickndirtymtb
Episode Timeline:
PART 1 - Victor Sheldon
2:30 - Growing up in Alaska
11:10 - The Leg Drag
13:30 - Mountain Biking
16:20 - Leading an Active Lifestyle as a Family
19:45 - Vanilla Ice
21:20 - How to be Mentally Strong
25:00 - Quick n' Dirty MTB
31:00 - Quick n' Dirty Rapid Fire Questions
PART 2 - Tera Laho and Stevie Bascom
42:30 - Tera and Stevie's Background
50:15 - Leading an Active Lifestyle as a Family
55:30 - Turning a Hobby into a Career
1:00:08 - Why Jet Ski?
1:09:45 - Rapid Fire Questions
1:17:10 - A Male Dominated Sport?
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movrs.org

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Raising Supple Kids with Dr. Kelly Starrett | Episode 20

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.
Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.
Click here to access a FREE 14-day trial to his flagship program called Virtual Mobility Coach (which is like having a virtual Kelly Starrett in your pocket). TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.
He and I talked about how we can help kids develop sound movement mechanics when they're young, so that they are more likely to move well for a lifetime. Later in the episode, we focus on the importance of the feet, and how wearing the right sneakers, or no sneakers at all, can have dramatic positive effects on their entire body.
Don't forget to review/rate/follow/subscribe if you enjoyed the episode! Thank you!
Where to Find The Ready State/Kelly on Social:
Instagram - @thereadystate
Facebook - https://www.facebook.com/thereadystate/
Twitter - @thereadystate
YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA
Stand Up Kids - https://standupkids.org/
MOVRS.org
@movrs.podcast
Episode Timeline:
1:30 - Who's Responsible?
12:00 - Stand Up Kids
18:30 - Reimagining School Structure
22:00 - Why Happens When Kids Sit Too Long?
27:30 - Teaching Movement Skills
32:15 - How Do We Assess Kids in Movement?
38:30 - The Importance of Our Feet
47:00 - TRS App for Kids