Metta Loving-Kindness Meditation

Brittany Watkins is literally changing lives with her research and work into Emotional Freedom Technique ("EFT") Tapping. EFT uncovers and severs the root cause of emotional eating, or any anxious response to a stimulus, and immediately heals the practitioner. Specializing in weight loss and emotional eating disorders, Brittany has taught over 100,000 women to self-heal through trauma-informed therapy.

Through years of practice she has discovered the seven emotional weight loss blockers that are commonly experienced by women, and through that understanding helps students to physically disrupt their own deep-rooted traumas in the brain, and cure their cravings and emotional eating - often in only a few sessions.

Forget years of therapy, the secret to healing is already within you, and Brittany has the map.

Brittany is offering a special gift to Motherhood Unstressed podcast listeners, save 50% when you use the code unstressed for her Think and Thin Tapping Program. In this program you will follow an easy step-by-step process that will eliminate food cravings and stress eating PERMANENTLY. If you are ready to change your relationship with food, and feel your best in 2021 now is the time.

Try a Free Tapping Experience @pushthefoodaway.com

Connect with Brittany at https://www.brittanywatkins.com/unstressed, on IG @brittanywatkinstapping and Facebook @thinkandthin

Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save!

This show is brought to you by:

Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off.

Public Goods - Healthy and sustainable items for home. Use code unstressed for $15.

Beekeepers Naturals - Use code unstressed for 25% off.

Find Courses findcourses.com and findcourses.co.uk

Want to hear more? Check out some of our most popular past episodes and sure to subscribe!

Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work

Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First

How to Practice Real Self-Love with Best Selling Author Kamal Ravikant

Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times

"Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel

Guided Meditation for Intense Relaxation