Postpartum prep! Nutrition, the epi-no, meal prep and what we are doing differently to prepare ourselves for life after birth

Send us a text

Welcome to another episode of Mother, Unrefined! If you're new around here the aim of this podcast is to make every woman feel less alone on her journey to and through motherhood (however that may look).
DISCLAIMER: we won't be watching our language so be mindful around little ones.
Episode breakdown:

• Jess's heart palpitations, Nicola's labour nerve
• Postpartum prep! What are we doing this time?
• Important nutrients postpartum + deficiencies
• Supplementation - what is necessary?
• The 6 week check up and should we be getting a postpartum blood test?
• What foods should we be focussing on postpartum?
• Nicola's new eBook for postpartum prep. Buy Nicola's postpartum prep eBook, Nourishing New Life HERE! Discount: nicola15
• other recommendations - the epi-no, Blanqi postpartum tights

Nicola's book recommendations:

• The postnatal depletion cure by Oscar Serrallach
• Real food in pregnancy by Lily Nichols
• The first 40 days: the essential art of nourishing the new mother
  Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefined @j.oc__