10. Pelvic Floor Health with Kim Vopni
02/04/21 • 53 min
I hope you enjoy this super informative episode with Kim Vopni AKA The vagina coach. She wants you to keep your pelvic health top of mind!
She is on a mission to break through taboos and redefine how we think about women’s health. Light Bladder Leakage is NOT 'just part of being a woman'.!
She wants women to know how to connect to their pelvic floor so they can overcome challenges like incontinence and organ prolapse and regain a sense of control and power in their lives.
Enjoy!
Really helpful shownotes on my website: Amy Ilic
I hope you enjoy this super informative episode with Kim Vopni AKA The vagina coach. She wants you to keep your pelvic health top of mind!
She is on a mission to break through taboos and redefine how we think about women’s health. Light Bladder Leakage is NOT 'just part of being a woman'.!
She wants women to know how to connect to their pelvic floor so they can overcome challenges like incontinence and organ prolapse and regain a sense of control and power in their lives.
Enjoy!
Really helpful shownotes on my website: Amy Ilic
Previous Episode
Vaginal Steaming: Postpartum & Labour Preparation With Amy Ilić
This is a special bonus summer episode!
I was asked to be a guest speaker on Emily Carsons, Fourth Trimester Education series on the topic of postpartum vaginal steaming. I was so honoured as I respect Emily's work greatly. Emily is a postpartum educator, an acupuncturist, cranio sacral practitioner and a birth story listener. She asks beautiful questions and has a very informed background and you will love hearing her talk in between questions!
If you are interested in getting a personalised steam and herb plan from me after listening to this. I am selling them for €30 online. HERE
In this episode I go into a few personal vulnerable subjects. We talk about:
- My background and How I got to steaming and postpartum care work
- History and culture of steaming
- Postpartum cleansing
- Postpartum steam plans
- Maintenance Plan
- What is lochia and when to know when to start steaming
- Haemorrhoids
- Prolapse
- Uterine fatigue
- Herbs
- Return of the period
- Different ways of steaming of you do not have a steam sauna
- How to work with me
- Sleep and steaming
- Labour Preparations Steaming
- How steaming improves sex
If you like this episode you’ll love
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