Meditation: Renew Your Mind and Body (Renewal)

04/03/23 • 10 min

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You are worthy of renewing your body and mind, to maintain a healthy balance between your physical, emotional, and mental well-being.

Give yourself permission to release stress, tension, and negative thoughts that can accumulate over time and negatively impact your health and happiness.

JOURNAL PROMPTS:

What current habits and routines help you to maintain your physical health?
What negative patterns or habits of thinking might be impacting your mental well-being?

Thanks to our amazing Sponsors!

Facet Wealth - Certified Financial Planners at your fingertips during every facet of your life. https://Facet.com/meditation

Love & Pies - Add a little more fun into your day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play: https://lnp-merge.onelink.me/wa3J/podcastlove

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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You are worthy of renewing your body and mind, to maintain a healthy balance between your physical, emotional, and mental well-being.

Give yourself permission to release stress, tension, and negative thoughts that can accumulate over time and negatively impact your health and happiness.

JOURNAL PROMPTS:

What current habits and routines help you to maintain your physical health?
What negative patterns or habits of thinking might be impacting your mental well-being?

Thanks to our amazing Sponsors!

Facet Wealth - Certified Financial Planners at your fingertips during every facet of your life. https://Facet.com/meditation

Love & Pies - Add a little more fun into your day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play: https://lnp-merge.onelink.me/wa3J/podcastlove

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Previous Episode

Meditation: Give and Receive Breathing

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.

Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.

So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.

JOURNAL PROMPTS:

What did you receive during your meditation?
What did you give?
What can you give/receive today in order to feel in balance?

Thanks to our amazing Sponsors!

Facet Wealth - Certified Financial Planners at your fingertips during every facet of your life. https://Facet.com/meditation

Love & Pies - Add a little more fun into your day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play: https://lnp-merge.onelink.me/wa3J/podcastlove

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Next Episode

Meditation: Revitalize the Spirit (Renewal)

We all have times when we feel exhausted, overwhelmed, or just stuck in a rut.

But when we take the time to restore and nourish our spirit, we can find the strength and motivation to keep going.

JOURNAL PROMPTS:

What small act of self-care can you do today to help revitalize your spirit?

Thanks to our amazing Sponsors!

Facet Wealth - Certified Financial Planners at your fingertips during every facet of your life. https://Facet.com/meditation

Love & Pies - Add a little more fun into your day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play: https://lnp-merge.onelink.me/wa3J/podcastlove

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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