Dealing With Stress, Burnout, and Being A Mom During COVID/Interview with Dr. Sheryl Ziegler
Moms of Tweens and Teens11/30/20 • 43 min
I’m so excited Mamas to be launching the Moms of Tweens and Teens Podcast!
We are kicking it off with a bang and I am interviewing Dr. Sheryl Ziegler, an expert on how to deal with stress and burnout and one of my favorite people who has so much wisdom to share with us - affectionately known as Dr. Z., she is an Author of Mommy BurnoutTM, TEDx Speaker, Podcast Host of The Dr. Sheryl Show, Media Contributor, Consultant, and Entrepreneur.
If you’re feeling stressed and burned out dealing with remote learning, chaos, and uncertainty, you are for sure going to want to listen to this episode!
In this episode you will learn:
- The 6 hallmark Signs Of Mom Burnout (oh my gosh - yep, my hand is raised!)
- What to do when you feel like your failing as a mom (been there!)
- How to take care of yourself, especially when navigating remote learning and all that we are dealing with around COVID - what Dr. Z shares is soooooo helpful!
- How to say “no” - Dr. Z shares with us a script we can use!
- The choices we make that cause more stress and burnout for us as moms and what to do instead to restore peace and well-being.
Where to find Dr. Sheryl Ziegler:
Website: https://www.drsherylziegler.com/
Her Mother/Daughter Puberty Course: Start With The Talk
Her book: Mommy Burnout, How to Reclaim Your Life and Raise Healthier Children In The Process
*****
Mamas, if you enjoy the podcast, would you please consider sharing the love and leaving a short review on Apple Podcasts/iTunes? It really makes a difference and takes less than 60 seconds!
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Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...
11/30/20 • 43 min
2 Listeners
Moms of Tweens and Teens - Dealing With Stress, Burnout, and Being A Mom During COVID/Interview with Dr. Sheryl Ziegler
Transcript
Thanks so much for having me.
Sheryl GouldIt's so great to have you. And you are the number one go to when it comes to talking about and dealing with stress, burnout and mental health. And I'm so happy to have you on here today, especially with what we have going on with COVID-19. And we're quarantined, we're overwhelmed. Moms are dealing with elearning. Everybody's home. There's messes everywhere
Dealing With Stress, Burnout, and Being A Mom During COVID/Interview with Dr. Sheryl Ziegler Top Questions Answered
How can I handle remote learning challenges during COVID-19?
The podcast emphasizes the importance of talking to kids about their well-being and connecting with friends rather than just focusing on academics.
How do I help my teenagers establish sleep schedules during quarantine?
The podcast acknowledges that enforcing sleep schedules for teenagers can be difficult during quarantine.
How can I approach the loss of normalcy and experiences during the pandemic?
The podcast suggests approaching the situation with empathy and understanding, recognizing the need to grieve the loss of normalcy.
How can I encourage my teenagers to comply with COVID-19 rules?
The speakers suggest presenting the potential consequences of COVID-19 in terms of its impact on the family to encourage teenagers to understand and comply with rules.
How can I prioritize my mental and emotional health as a mom?
The podcast advises lowering expectations, setting boundaries, and prioritizing mental and emotional health as a mom, suggesting they come first each day.
How can I effectively say "no" when feeling overwhelmed?
The podcast highlights the importance of trusting your gut, using a script to decline requests, and not feeling guilty for saying "no."
How can I challenge societal expectations regarding gender roles and responsibilities?
The podcast mentions the guilt associated with asking for help and emphasizes the need to challenge societal expectations regarding gender roles and responsibilities.
What resources does Dr. Sheryl Ziegler provide on her website?
Dr. Ziegler provides resources on her website, including a podcast called "Dr. Sheryl's Pod Couch" and a newsletter.
What is Dr. Ziegler's online class called?
Dr. Ziegler has recorded an online class called "Start with a Talk," which addresses puberty for mothers and daughters.
How can I navigate conversations about puberty with my daughters?
Dr. Ziegler emphasizes the importance of continuing conversations about puberty, providing tools for parents to navigate these discussions, and offers her online class as a resource.
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