Moms of Tweens and Teens

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I’m so excited Mamas to be launching the Moms of Tweens and Teens Podcast!
We are kicking it off with a bang and I am interviewing Dr. Sheryl Ziegler, an expert on how to deal with stress and burnout and one of my favorite people who has so much wisdom to share with us - affectionately known as Dr. Z., she is an Author of Mommy BurnoutTM, TEDx Speaker, Podcast Host of The Dr. Sheryl Show, Media Contributor, Consultant, and Entrepreneur.

If you’re feeling stressed and burned out dealing with remote learning, chaos, and uncertainty, you are for sure going to want to listen to this episode!
In this episode you will learn:

• The 6 hallmark Signs Of Mom Burnout (oh my gosh - yep, my hand is raised!)
• What to do when you feel like your failing as a mom (been there!)
• How to take care of yourself, especially when navigating remote learning and all that we are dealing with around COVID - what Dr. Z shares is soooooo helpful!
• How to say “no” - Dr. Z shares with us a script we can use!
• The choices we make that cause more stress and burnout for us as moms and what to do instead to restore peace and well-being.

Where to find Dr. Sheryl Ziegler:

Website: https://www.drsherylziegler.com/
Her Mother/Daughter Puberty Course: Start With The Talk
Her book: Mommy Burnout, How to Reclaim Your Life and Raise Healthier Children In The Process
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Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE

Find more encouragement, wisdom, and resources:

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community: https://www.facebook.com/groups/Momsoftweensandteens

Find awesome resources on MOTTs University: https://www.mottsuniversity.com/

Instagram: https://www.instagram.com/momsoftweensandteens/

Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

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Are you worried about your child in college?
Do you think the transition from high school to college may be difficult?
Are you concerned about the choices your college student is making?
Have you received text messages that concern you?
You're not alone.
Parents that have kids who have decided to choose the path of going to college often worry that their kids are ready. And based on college statistics there is a good reason for our concerns. Students are reporting higher levels of anxiety and depression every year. The dropout rate for freshmen is 30%.
Today, I'm interviewing Dale Troy, College Success Coach, a Certified Health Coach, and a graduate of Yale College and Yale Law School, who helps students create habits that will lead to college success. Dale Troy believes every college student can learn the self-management skills they need to handle the stress of college life and create a positive experience.
Dale's on a mission to empower college students by teaching them to implement habits that will reduce their daily stress and allow them to get the most out of their college experience.
In this interview, Dale shares with us ...

• What we need to stop doing that disempowers our kids and gets in the way of setting them up for success in college.
• It's okay for our kids to make mistakes. Embrace the growth mindset when it comes to supporting your kids.
• Dale shares 5 tips to set them up for success.
• What to do if they aren't motivated to do their applications?

Where to find Dale:
https://crushcollegestress.com/
Dale's FREE CHECKLIST: TOP 7 HABITS TO REDUCE COLLEGE STRESS:

Support the show

Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE

Find more encouragement, wisdom, and resources:

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community: https://www.facebook.com/groups/Momsoftweensandteens

Find awesome resources on MOTTs University: https://www.mottsuniversity.com/

Instagram: https://www.instagram.com/momsoftweensandteens/

Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

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Gina Fontaine is an amazing human being who understands pain and feeling like a failure as a mom. She’s a personal trainer, wellness coach and the author of "You are a SuperMom, 5 Ways To Reclaim Your Super Power and Thrive As A Mom."

Today she’s here to share her vulnerable story as a single mom dealing with two kids who were struggling, how she felt like she’d failed as a mother and through the process of writing, she discovered that how she handled herself through these challenges was evidence of her superpower to thrive in the face of adversity.

You are going to come out the other side of this episode feeling less alone and more inspired that whatever you’re going through you can find healing and hope.

What You Will Learn:

• The Importance of Valuing Rest
• How we can all struggle with those critical, awful voices that feel like you've messed up your kids, "Where did I go wrong? What did I do?" And constantly questioning yourself, "Okay, is it not the right thing to do? Am I doing this right?" And there really is no perfect guidebook right for parenting
• How feeling can be healing. The importance of allowing the uncomfortable feelings to arise
• False beliefs we believe as Moms and what the truths you need to know that can bring healing and lead to a more centered, peaceful, and joy-filled life
• Remembering to love yourself well

Mentioned In This Episode:

https://www.ginafontaine.com/

You are a SuperMom, 5 Ways To Reclaim Your Super Power and Thrive As A MomSuper Mom Club 10-Day Challenge

Sign up for our Moms of Tweens and Teens newsletter HERE

Find more encouragement, wisdom, and resources:

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community:

Support the show

Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE

Find more encouragement, wisdom, and resources:

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community: https://www.facebook.com/groups/Momsoftweensandteens

Find awesome resources on MOTTs University: https://www.mottsuniversity.com/

Instagram: https://www.instagram.com/momsoftweensandteens/

Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

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I’m really looking forward to you listening to today’s interview with Karen Young (I'm a huge fan).
You may know Karen from her website Hey Sigmund, an internationally popular online resource which attracts millions of readers each year worldwide. Karen began her career as a psychologist in private practice and has worked extensively with children, teens and families.
Karen shares with us:

• How much power parents have to strengthen their children through anxiety and to help them to use anxiety to be brave.
• She shares how the amygdala works and how we our kids are looking to feel safe and how much of our own anxiety gets triggered because we are hard-wired to want to protect them.
• She gives us tools to help your kids with big emotions and to be that safe place that they so desperately need.
• And we talk about Karen’s two latest books and how to strengthen the mental wellness of our children and adolescents.

Where to find Karen:
Website: https://www.heysigmund.com/Her books: https://www.heysigmund.com/shop/Facebook: https://www.facebook.com/karenyoungheysigmund/Instagram: https://www.instagram.com/karenyoung_heysigmund/

Support the show

Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE

Find more encouragement, wisdom, and resources:

Facebook: https://www.facebook.com/momsoftweensandteens/

Join our Community: https://www.facebook.com/groups/Momsoftweensandteens

Find awesome resources on MOTTs University: https://www.mottsuniversity.com/

Instagram: https://www.instagram.com/momsoftweensandteens/

Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...