Are You Raising Your Tweens and Teens For Adulthood? How To Parent On Purpose With Amy Carney

12/08/20 • 32 min

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Moms of Tweens and Teens

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Dealing With Stress, Burnout, and Being A Mom During COVID/Interview with Dr. Sheryl Ziegler

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I’m so excited Mamas to be launching the Moms of Tweens and Teens Podcast!
We are kicking it off with a bang and I am interviewing Dr. Sheryl Ziegler, an expert on how to deal with stress and burnout and one of my favorite people who has so much wisdom to share with us - affectionately known as Dr. Z., she is an Author of Mommy BurnoutTM, TEDx Speaker, Podcast Host of The Dr. Sheryl Show, Media Contributor, Consultant, and Entrepreneur.

If you’re feeling stressed and burned out dealing with remote learning, chaos, and uncertainty, you are for sure going to want to listen to this episode!
In this episode you will learn:

The 6 hallmark Signs Of Mom Burnout (oh my gosh - yep, my hand is raised!)
What to do when you feel like your failing as a mom (been there!)
How to take care of yourself, especially when navigating remote learning and all that we are dealing with around COVID - what Dr. Z shares is soooooo helpful!
How to say “no” - Dr. Z shares with us a script we can use!
The choices we make that cause more stress and burnout for us as moms and what to do instead to restore peace and well-being.

Where to find Dr. Sheryl Ziegler:

Website: https://www.drsherylziegler.com/
Her Mother/Daughter Puberty Course: Start With The Talk
Her book: Mommy Burnout, How to Reclaim Your Life and Raise Healthier Children In The Process
*****
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Find more encouragement, wisdom, and resources:

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Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Next Episode

How To Break The Cycle of Reactive Parenting & Raise Good Humans with Hunter Clarke-Fields

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"We cannot give what we do not have. When I am thriving, when I have calm and peace within – then I can give it to my children ." - Hunter Clarke-Fields
This episode is a breath of fresh air! I'm talking with Hunter Clarke-Fields who is a mindfulness mentor/coach, host of the Mindful Mama podcast, and author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.

Hunter is she is so relatable and real in this interview that you can't help but feel calmer and more compassionate towards yourself.
Hunter vulnerable shares...

Her own challenges as a mom who struggled with anger, yelling, and feeling like she was failing.
How she chose to see her daughter as a gift and take the courageous steps to heal the unhealthy patterns she grew up with.
How your ability to remain grounded affects your parenting,
Communication skills to help your child to process their big emotions, self-regulate, and cultivate a deeper connection with them.
What you can do to be less reactive and become a more calm and connected parent and provide your child with what they truly need.

Sit back, listen, and glean from all Hunter's wisdom!

FEATURED IN THIS EPISODE: