#65: Urinary Leakage While Coughing - Tis' the Season for Illness and Pelvic Floor Issues

02/03/25 • 19 min

The pelvic floor struggles are real this season! If you and your family have been sick this winter, you may or may not have experienced urinary leakage when coughing. Even if this has never been an issue for you before, there's a first time for everything, especially when you aren't sleeping well, and your system might already be struggling. If this hasn't been a problem before - amazing - but still listen so you know what to do should you ever find yourself in this situation!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]

Previous Episode

#64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard

We all know the benefits of having a strong core, but core training is one area of fitness that often gets overlooked during pregnancy. With all of the fear, hard rules, and myths surrounding it, it's no wonder most expecting women simply avoid this area completely. In today's episode, we are going over the benefits of continuing to train your core during pregnancy, what it should look like, and why there is no reason to be afraid!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]

Next Episode

#66: You're Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core

This is one topic that is so very basic to us as movement professionals, but needs to be discussed in detail because every single client and every single patient needs to be taught the difference in order to get the results they are looking for.

You may have grown up (think high school, college) sucking in your belly in order to flatten it out. This habit is super hard to break - but also becomes the number one most important thing to get right - when it comes to regular exercise, pregnancy and postpartum, and rebuilding your core strength as a mom. It's no wonder so many women struggle with the look and feel of their midsections!

In this episode we break down the difference, teach you the one thing that has been skipped over in every group fitness class you have taken, and finally help you see what has been missing from your fitness routine and everyday function for so long.

We will have 3 different types of episodes and one will drop each week on Mondays!